恭喜完成了第 30 馬 全馬 | 03:55:56 | 05:33/km | 第30馬官方成績 |
日期 | 2019-05-18 |
成績 | 03:55:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" | 00:50'49" |
| 00:26'13" (+01'37") |
| 00:26'45" (+02'09") | 00:53'02" (+02'13") |
| 00:26'17" (+01'41") |
| 00:26'12" (+01'36") | 00:53'17" (+02'28") |
| 00:27'05" (+02'29") |
| 00:29'03" (+04'27") | 01:01'27" (+10'38") |
| 00:32'24" (+07'48") |
|
日期: 2019-05-18 15:30 - 平均心率: 165 - 卡路里: 2192 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'15") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'52" (+00'06") | 1000 / 3000 |
4 | | 04'58" (+00'12") | 1000 / 4000 |
5 | | 04'56" (+00'10") | 1000 / 5000 |
6 | | 05'03" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'31") | 1000 / 7000 |
8 | | 05'14" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'28") | 1000 / 9000 |
10 | | 05'22" (+00'36") | 1000 / 10000 |
11 | | 05'23" (+00'37") | 1000 / 11000 |
12 | | 05'19" (+00'33") | 1000 / 12000 |
13 | | 05'22" (+00'36") | 1000 / 13000 |
14 | | 05'20" (+00'34") | 1000 / 14000 |
15 | | 05'18" (+00'32") | 1000 / 15000 |
16 | | 05'14" (+00'28") | 1000 / 16000 |
17 | | 05'13" (+00'27") | 1000 / 17000 |
18 | | 05'16" (+00'30") | 1000 / 18000 |
19 | | 05'17" (+00'31") | 1000 / 19000 |
20 | | 05'15" (+00'29") | 1000 / 20000 |
21 | | 05'14" (+00'28") | 1000 / 21000 |
22 | | 05'11" (+00'25") | 1000 / 22000 |
23 | | 05'11" (+00'25") | 1000 / 23000 |
24 | | 05'19" (+00'33") | 1000 / 24000 |
25 | | 05'15" (+00'29") | 1000 / 25000 |
26 | | 05'15" (+00'29") | 1000 / 26000 |
27 | | 05'21" (+00'35") | 1000 / 27000 |
28 | | 05'23" (+00'37") | 1000 / 28000 |
29 | | 05'25" (+00'39") | 1000 / 29000 |
30 | | 05'39" (+00'53") | 1000 / 30000 |
31 | | 05'58" (+01'12") | 1000 / 31000 |
32 | | 05'38" (+00'52") | 1000 / 32000 |
33 | | 05'39" (+00'53") | 1000 / 33000 |
34 | | 05'45" (+00'59") | 1000 / 34000 |
35 | | 06'01" (+01'15") | 1000 / 35000 |
36 | | 06'07" (+01'21") | 1000 / 36000 |
37 | | 06'19" (+01'33") | 1000 / 37000 |
38 | | 06'41" (+01'55") | 1000 / 38000 |
39 | | 06'48" (+02'02") | 1000 / 39000 |
40 | | 06'27" (+01'41") | 1000 / 40000 |
41 | | 06'45" (+01'59") | 1000 / 41000 |
42 | | 06'41" (+01'55") | 1000 / 42000 |
43 | | 06'35" (+01'49") | 591 / 42591 |
哥來示範什麼叫跑到爆炸><,過終點真的有解脫、重生的感覺
賽後評分: 路線不好跑,行人或左或右的散步,會場的草地濕漉
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
400.04 km Mizuno Idaten dyna Blue 累積 :
1336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'53" | 00:14'41" |
4 | 04'58" | 00:19'39" |
5 | 04'57" | 00:24'36" |
6 | 05'04" | 00:29'40" |
7 | 05'17" | 00:34'57" |
8 | 05'15" | 00:40'12" |
9 | 05'15" | 00:45'27" |
10 | 05'22" | 00:50'49" |
11 | 05'23" | 00:56'12" |
12 | 05'20" | 01:01'32" |
13 | 05'22" | 01:06'54" |
14 | 05'21" | 01:12'15" |
15 | 05'19" | 01:17'34" |
16 | 05'14" | 01:22'48" |
17 | 05'14" | 01:28'02" |
18 | 05'16" | 01:33'18" |
19 | 05'17" | 01:38'35" |
20 | 05'16" | 01:43'51" |
21 | 05'13" | 01:49'04" |
22 | 05'12" | 01:54'16" |
23 | 05'11" | 01:59'27" |
24 | 05'20" | 02:04'47" |
25 | 05'16" | 02:10'03" |
26 | 05'15" | 02:15'18" |
27 | 05'21" | 02:20'39" |
28 | 05'24" | 02:26'03" |
29 | 05'25" | 02:31'28" |
30 | 05'40" | 02:37'08" |
31 | 05'59" | 02:43'07" |
32 | 05'38" | 02:48'45" |
33 | 05'40" | 02:54'25" |
34 | 05'45" | 03:00'10" |
35 | 06'01" | 03:06'11" |
36 | 06'07" | 03:12'18" |
37 | 06'20" | 03:18'38" |
38 | 06'41" | 03:25'19" |
39 | 06'49" | 03:32'08" |
40 | 06'27" | 03:38'35" |
41 | 06'46" | 03:45'21" |
42 | 06'42" | 03:52'03" |
42.6 | 06'35" | 03:55'57" |