10.3 km | 01:00:06 | 05:49/km日期: 2018-07-20 19:17 - 總爬升: 244 m - 平均心率: 164 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'14" / 06'51" / 05'49" / 05'44" / 05'44" / 05'52" / 05'52" / 06'00" / 05'41" / 05'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
116.68 km 
MIZUNO EMPEROR TR2 累積 :
854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'51" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 05'44" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 05'41" | 00:53'47" |
| 10 | 05'42" | 00:59'29" |
| 10.3 | 04'40" | 01:01'02" |
8122.5 km | 
0.0 km
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