8.1 km | 00:49:28 | 06:06/km日期: 2018-09-21 20:06 - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'37" / 06'09" / 06'03" / 06'04" / 05'57" / 06'01" / 05'58" / 06'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'40") | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'01" (+00'05") | 1000 / 6000 |
7 | | 05'58" (+00'02") | 1000 / 7000 |
8 | | 06'03" (+00'07") | 1000 / 8000 |
9 | | 05'55" | 99 / 8099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
72.87 km MIZUNO EMPEROR TR2 累積 :
854.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 05'57" | 00:30'50" |
6 | 06'01" | 00:36'51" |
7 | 05'58" | 00:42'49" |
8 | 06'04" | 00:48'53" |
8.1 | 06'01" | 00:49'29" |