11.1 km | 01:35:35 | 08:38/km日期: 2018-10-05 05:11 - 總爬升: 384 m - 平均心率: 127 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 10'06" / 10'22" / 08'26" / 08'34" / 11'08" / 06'51" / 09'58" / 09'40" / 08'20" / 05'21" / 06'06" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+05'13") | 400 / 400 |
2 | | 10'15" (+05'01") | 400 / 800 |
3 | | 09'17" (+04'03") | 400 / 1200 |
4 | | 11'38" (+06'24") | 400 / 1600 |
5 | | 09'41" (+04'27") | 400 / 2000 |
6 | | 09'22" (+04'08") | 400 / 2400 |
7 | | 08'00" (+02'46") | 400 / 2800 |
8 | | 07'46" (+02'32") | 400 / 3199 |
9 | | 09'04" (+03'50") | 400 / 3599 |
10 | | 08'17" (+03'03") | 400 / 3999 |
11 | | 07'59" (+02'45") | 400 / 4399 |
12 | | 07'21" (+02'07") | 400 / 4800 |
13 | | 06'40" (+01'26") | 400 / 5200 |
14 | | 09'18" (+04'04") | 400 / 5600 |
15 | | 07'28" (+02'14") | 400 / 6000 |
16 | | 10'14" (+05'00") | 400 / 6400 |
17 | | 15'27" (+10'13") | 400 / 6800 |
18 | | 11'03" (+05'49") | 400 / 7200 |
19 | | 07'08" (+01'54") | 400 / 7600 |
20 | | 11'20" (+06'06") | 400 / 8000 |
21 | | 10'03" (+04'49") | 400 / 8400 |
22 | | 07'34" (+02'20") | 400 / 8800 |
23 | | 05'57" (+00'43") | 400 / 9200 |
24 | | 05'20" (+00'06") | 400 / 9600 |
25 | | 05'14" | 400 / 10000 |
26 | | 05'19" (+00'05") | 400 / 10400 |
27 | | 06'08" (+00'54") | 400 / 10800 |
28 | | 08'22" (+03'08") | 259 / 11059 |
南投陳杉杉♥️Puli小腳ㄚ👣
南投陳杉杉♥️Puli小腳ㄚ👣
南投陳杉杉♥️Puli小腳ㄚ👣