21.6 km | 02:41:24 | 07:28/km日期: 2018-12-23 06:22 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'26" / 06'53" / 06'59" / 07'16" / 07'00" / 06'52" / 07'38" / 07'05" / 06'48" / 07'44" / 07'01" / 06'55" / 08'55" / 06'58" / 06'58" / 08'18" / 07'20" / 07'57" / 06'53" / 12'58" / 06'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 07'16" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'52" (+00'30") | 1000 / 6000 |
| 7 | | 07'37" (+01'15") | 1000 / 7000 |
| 8 | | 07'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 07'44" (+01'22") | 1000 / 10000 |
| 11 | | 07'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 08'55" (+02'33") | 1000 / 13000 |
| 14 | | 06'57" (+00'35") | 1000 / 14000 |
| 15 | | 06'58" (+00'36") | 1000 / 15000 |
| 16 | | 08'17" (+01'55") | 1000 / 16000 |
| 17 | | 07'20" (+00'58") | 1000 / 17000 |
| 18 | | 07'56" (+01'34") | 1000 / 18000 |
| 19 | | 06'53" (+00'31") | 1000 / 19000 |
| 20 | | 12'49" (+06'27") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 05'36" | 586 / 21586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
121.37 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 07'16" | 00:28'34" |
| 5 | 07'00" | 00:35'34" |
| 6 | 06'52" | 00:42'26" |
| 7 | 07'38" | 00:50'04" |
| 8 | 07'05" | 00:57'09" |
| 9 | 06'48" | 01:03'57" |
| 10 | 07'44" | 01:11'41" |
| 11 | 07'01" | 01:18'42" |
| 12 | 06'55" | 01:25'37" |
| 13 | 08'55" | 01:34'32" |
| 14 | 06'58" | 01:41'30" |
| 15 | 06'58" | 01:48'28" |
| 16 | 08'18" | 01:56'46" |
| 17 | 07'20" | 02:04'06" |
| 18 | 07'57" | 02:12'03" |
| 19 | 06'53" | 02:18'56" |
| 20 | 12'58" | 02:31'54" |
| 21 | 06'14" | 02:38'08" |
| 21.6 | 05'36" | 02:41'25" |
8122.5 km | 
0.0 km
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