20.8 km | 02:48:46 | 08:07/km日期: 2019-01-19 04:52 - 總爬升: 668 m - 地點: 台大校園 - 天氣: 晴 - 平均心率: 119 - 卡路里: 1120 Cal - 總步數: 29354 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 10'59" / 11'02" / 08'12" / 07'33" / 07'15" / 08'35" / 06'45" / 07'00" / 06'40" / 06'50" / 08'05" / 06'40" / 06'55" / 06'45" / 06'35" / 06'35" / 08'40" / 09'27" / 10'29" / 09'43" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'28") | 1000 / 1000 | 253 / 35 |
| 2 | | 10'57" (+04'26") | 1006 / 2007 | 179 / 50 |
| 3 | | 08'09" (+01'38") | 1004 / 3011 | 168 / 72 |
| 4 | | 07'31" (+01'00") | 1009 / 4020 | 171 / 77 |
| 5 | | 07'09" (+00'38") | 1006 / 5026 | 171 / 81 |
| 6 | | 08'32" (+02'01") | 1004 / 6031 | 170 / 68 |
| 7 | | 06'45" (+00'14") | 1010 / 7042 | 175 / 84 |
| 8 | | 06'54" (+00'23") | 1001 / 8043 | 174 / 83 |
| 9 | | 06'40" (+00'09") | 1011 / 9054 | 174 / 85 |
| 10 | | 06'43" (+00'12") | 1003 / 10058 | 173 / 85 |
| 11 | | 08'06" (+01'35") | 1008 / 11066 | 177 / 69 |
| 12 | | 06'38" (+00'07") | 1004 / 12070 | 174 / 86 |
| 13 | | 06'50" (+00'19") | 1011 / 13081 | 173 / 84 |
| 14 | | 06'40" (+00'09") | 1010 / 14092 | 173 / 86 |
| 15 | | 06'31" | 1009 / 15102 | 174 / 88 |
| 16 | | 07'03" (+00'32") | 1004 / 16106 | 169 / 83 |
| 17 | | 08'34" (+02'03") | 1000 / 17107 | 161 / 72 |
| 18 | | 10'19" (+03'48") | 1004 / 18112 | 154 / 62 |
| 19 | | 10'02" (+03'31") | 1002 / 19114 | 151 / 65 |
| 20 | | 09'40" (+03'09") | 1000 / 20114 | 158 / 65 |
| 21 | | 09'17" (+02'46") | 758 / 20873 | 152 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 11'02" | 00:22'01" |
| 3 | 08'12" | 00:30'13" |
| 4 | 07'33" | 00:37'46" |
| 5 | 07'15" | 00:45'01" |
| 6 | 08'35" | 00:53'36" |
| 7 | 06'45" | 01:00'21" |
| 8 | 07'00" | 01:07'21" |
| 9 | 06'40" | 01:14'01" |
| 10 | 06'50" | 01:20'51" |
| 11 | 08'05" | 01:28'56" |
| 12 | 06'40" | 01:35'36" |
| 13 | 06'55" | 01:42'31" |
| 14 | 06'45" | 01:49'16" |
| 15 | 06'35" | 01:55'51" |
| 16 | 06'35" | 02:02'26" |
| 17 | 08'40" | 02:11'06" |
| 18 | 09'27" | 02:20'33" |
| 19 | 10'29" | 02:31'02" |
| 20 | 09'43" | 02:40'45" |
| 20.8 | 10'34" | 02:48'46" |
21117.8 km | 
605.9 km
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