8.4 km | 00:51:19 | 06:06/km日期: 2019-02-10 18:14 - 平均心率: 163 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'09" / 06'10" / 06'06" / 06'21" / 06'14" / 06'02" / 06'09" / 05'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'14") | 1000 / 1000 |
2 | | 06'10" (+00'15") | 1000 / 2000 |
3 | | 06'05" (+00'10") | 1000 / 3000 |
4 | | 06'21" (+00'26") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'01" (+00'06") | 1000 / 6000 |
7 | | 06'09" (+00'14") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'31" | 398 / 8398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
83.16 km MIZUNO EMPEROR TR2 累積 :
854.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'06" | 00:18'25" |
4 | 06'21" | 00:24'46" |
5 | 06'14" | 00:31'00" |
6 | 06'02" | 00:37'02" |
7 | 06'09" | 00:43'11" |
8 | 05'56" | 00:49'07" |
8.4 | 05'31" | 00:51'19" |