10.1 km | 00:59:39 | 05:55/km日期: 2019-02-24 16:19 - 地點: 寶業滯洪池 - 天氣: 陰 - 卡路里: 706 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'51" / 05'35" / 05'51" / 06'27" / 06'35" / 06'29" / 05'20" / 05'50" / 05'46" / 05'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 494 / 494 |
2 | | 05'46" (+00'40") | 502 / 996 |
3 | | 05'34" (+00'28") | 502 / 1499 |
4 | | 05'38" (+00'32") | 502 / 2001 |
5 | | 05'50" (+00'44") | 496 / 2497 |
6 | | 05'47" (+00'41") | 497 / 2995 |
7 | | 06'32" (+01'26") | 499 / 3494 |
8 | | 06'24" (+01'18") | 507 / 4001 |
9 | | 06'45" (+01'39") | 495 / 4497 |
10 | | 06'20" (+01'14") | 499 / 4996 |
11 | | 06'30" (+01'24") | 502 / 5499 |
12 | | 06'28" (+01'22") | 499 / 5998 |
13 | | 05'36" (+00'30") | 501 / 6500 |
14 | | 05'06" | 502 / 7002 |
15 | | 05'56" (+00'50") | 497 / 7499 |
16 | | 05'42" (+00'36") | 504 / 8004 |
17 | | 05'42" (+00'36") | 495 / 8500 |
18 | | 05'47" (+00'41") | 505 / 9005 |
19 | | 05'40" (+00'34") | 502 / 9508 |
20 | | 05'33" (+00'27") | 500 / 10008 |
21 | | 06'18" (+01'12") | 44 / 10053 |
2月累積里程 :
172.38 km 母子鱷魚 蚱蜢戰鞋43黃 累積 :
8052.7 kmVoice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'51" | 00:17'17" |
4 | 06'27" | 00:23'44" |
5 | 06'35" | 00:30'19" |
6 | 06'29" | 00:36'48" |
7 | 05'20" | 00:42'08" |
8 | 05'50" | 00:47'58" |
9 | 05'46" | 00:53'44" |
10 | 05'35" | 00:59'19" |
10.1 | 06'12" | 00:59'39" |