12.1 km | 01:12:01 | 05:56/km日期: 2019-03-08 18:57 - 總爬升: 242 m - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'14" / 06'03" / 06'06" / 05'55" / 05'57" / 05'51" / 05'55" / 05'52" / 05'44" / 05'38" / 05'38" / 07'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
172.86 km 
MIZUNO EMPEROR TR2 累積 :
854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'03" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 05'55" | 00:25'18" |
| 5 | 05'57" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 05'52" | 00:48'53" |
| 9 | 05'44" | 00:54'37" |
| 10 | 05'38" | 01:00'15" |
| 11 | 05'38" | 01:05'53" |
| 12 | 07'05" | 01:12'58" |
| 12.1 | 05'05" | 01:13'31" |
8122.5 km | 
0.0 km
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