10.3 km | 00:57:30 | 05:36/km日期: 2019-03-11 19:07 - 總爬升: 240 m - 平均心率: 167 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 06'17" / 05'54" / 05'46" / 05'43" / 05'40" / 05'33" / 05'30" / 05'24" / 05'16" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'54" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
172.86 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'24" | 00:45'47" |
| 9 | 05'16" | 00:51'03" |
| 10 | 05'13" | 00:56'16" |
| 10.3 | 04'51" | 00:57'30" |
8122.5 km | 
0.0 km
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