10.3 km | 01:02:51 | 06:04/km日期: 2019-03-26 19:18 - 總爬升: 303 m - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'38" / 06'11" / 06'12" / 06'13" / 05'57" / 05'56" / 06'00" / 06'06" / 05'57" / 06'29" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
172.86 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'11" | 00:10'49" |
| 3 | 06'12" | 00:17'01" |
| 4 | 06'13" | 00:23'14" |
| 5 | 05'57" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 06'00" | 00:41'07" |
| 8 | 06'06" | 00:47'13" |
| 9 | 05'57" | 00:53'10" |
| 10 | 06'29" | 00:59'39" |
| 10.3 | 11'26" | 01:03'36" |
8122.5 km | 
0.0 km
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