7.4 km | 00:46:54 | 06:19/km日期: 2019-05-22 06:48 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'10" / 06'03" / 06'01" / 05'54" / 05'56" / 05'54" / 07'39" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'50") | 1000 / 1000 |
| 2 | | 06'03" (+02'44") | 1000 / 2000 |
| 3 | | 06'00" (+02'41") | 1000 / 3000 |
| 4 | | 05'54" (+02'35") | 1000 / 4000 |
| 5 | | 05'55" (+02'36") | 1000 / 5000 |
| 6 | | 05'54" (+02'35") | 1000 / 6000 |
| 7 | | 06'04" (+02'45") | 663 / 6663 |
| 8 | | 19'14" (+15'55") | 103 / 6767 |
| 9 | | 03'49" (+00'30") | 100 / 6867 |
| 10 | | 14'57" (+11'38") | 66 / 6933 |
| 11 | | 03'20" (+00'01") | 100 / 7033 |
| 12 | | 15'01" (+11'42") | 66 / 7100 |
| 13 | | 03'28" (+00'09") | 100 / 7200 |
| 14 | | 13'28" (+10'09") | 74 / 7274 |
| 15 | | 03'19" | 100 / 7374 |
| 16 | | 11'26" (+08'07") | 44 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 07'39" | 00:43'37" |
| 7.4 | 07'51" | 00:46'55" |
19824.9 km | 
21723.2 km
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