10.4 km | 01:04:53 | 06:16/km日期: 2019-05-28 21:37 - 平均心率: 148 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'25" / 06'04" / 06'36" / 06'45" / 06'13" / 06'09" / 06'06" / 05'49" / 06'22" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 1000 / 2000 |
| 3 | | 14'41" (+09'53") | 136 / 2136 |
| 4 | | 05'15" (+00'27") | 1000 / 3136 |
| 5 | | 04'48" | 200 / 3336 |
| 6 | | 12'19" (+07'31") | 243 / 3579 |
| 7 | | 05'06" (+00'18") | 1000 / 4579 |
| 8 | | 04'48" | 200 / 4779 |
| 9 | | 09'01" (+04'13") | 332 / 5111 |
| 10 | | 06'04" (+01'16") | 1000 / 6111 |
| 11 | | 06'04" (+01'16") | 200 / 6311 |
| 12 | | 06'52" (+02'04") | 436 / 6747 |
| 13 | | 05'18" (+00'30") | 1000 / 7747 |
| 14 | | 05'09" (+00'21") | 200 / 7947 |
| 15 | | 07'44" (+02'56") | 387 / 8335 |
| 16 | | 06'13" (+01'25") | 1000 / 9335 |
| 17 | | 06'09" (+01'21") | 1000 / 10335 |
| 18 | | 06'52" (+02'04") | 15 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'45" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'09" | 00:38'12" |
| 7 | 06'06" | 00:44'18" |
| 8 | 05'49" | 00:50'07" |
| 9 | 06'22" | 00:56'29" |
| 10 | 06'18" | 01:02'47" |
| 10.4 | 05'59" | 01:04'53" |
19824.9 km | 
21723.2 km
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