10.4 km | 01:11:58 | 06:54/km日期: 2019-08-14 05:54 - 卡路里: 683 Cal - 總步數: 14006 - 平均步頻: 194 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 12'04" / 07'02" / 06'48" / 06'20" / 06'32" / 06'18" / 06'15" / 06'20" / 05'50" / 06'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'02" (+06'11") | 1003 / 1003 | 233 / 35 |
2 | | 07'01" (+01'10") | 1001 / 2004 | 179 / 79 |
3 | | 06'47" (+00'56") | 1001 / 3006 | 183 / 80 |
4 | | 06'19" (+00'28") | 1007 / 4014 | 184 / 85 |
5 | | 06'27" (+00'36") | 1004 / 5019 | 186 / 83 |
6 | | 06'17" (+00'26") | 1000 / 6019 | 186 / 84 |
7 | | 06'14" (+00'23") | 1000 / 7020 | 188 / 85 |
8 | | 06'18" (+00'27") | 1004 / 8024 | 189 / 83 |
9 | | 05'51" | 1004 / 9028 | 192 / 88 |
10 | | 06'00" (+00'09") | 1007 / 10036 | 191 / 87 |
11 | | 05'48" | 407 / 10443 | 190 / 90 |
8月累積里程 :
203.29 km Mizuno wave spacer dyna 累積 :
1318.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 07'02" | 00:19'06" |
3 | 06'48" | 00:25'54" |
4 | 06'20" | 00:32'14" |
5 | 06'32" | 00:38'46" |
6 | 06'18" | 00:45'04" |
7 | 06'15" | 00:51'19" |
8 | 06'20" | 00:57'39" |
9 | 05'50" | 01:03'29" |
10 | 06'03" | 01:09'32" |
10.4 | 05'58" | 01:11'58" |