| 189.4 km | 05:56:25 | 31.9 km/h日期: 2014-07-17 08:38 - 總爬升: 1926 m - 卡路里: 5658 Cal - 溫度: 31°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-44.28) | 1000 / 1000 | | 2 | | 23.53 (-41.93) | 1000 / 2000 | | 3 | | 26.87 (-38.59) | 1000 / 3000 | | 4 | | 27.69 (-37.76) | 1000 / 4000 | | 5 | | 30.00 (-35.45) | 1000 / 5000 |
| 6 | | 33.33 (-32.12) | 1000 / 6000 | | 7 | | 40.00 (-25.45) | 1000 / 7000 | | 8 | | 10.26 (-55.20) | 1000 / 8000 | | 9 | | 33.33 (-32.12) | 1000 / 9000 | | 10 | | 39.56 (-25.89) | 1000 / 10000 | | 11 | | 27.91 (-37.55) | 1000 / 11000 | | 12 | | 37.89 (-27.56) | 1000 / 12000 | | 13 | | 40.91 (-24.55) | 1000 / 13000 | | 14 | | 37.89 (-27.56) | 1000 / 14000 | | 15 | | 38.71 (-26.74) | 1000 / 15000 | | 16 | | 45.00 (-20.45) | 1000 / 16000 | | 17 | | 40.91 (-24.55) | 1000 / 17000 | | 18 | | 39.56 (-25.89) | 1000 / 18000 | | 19 | | 37.89 (-27.56) | 1000 / 19000 | | 20 | | 33.03 (-32.43) | 1000 / 20000 | | 21 | | 42.86 (-22.60) | 1000 / 21000 | | 22 | | 47.37 (-18.09) | 1000 / 22000 | | 23 | | 39.56 (-25.89) | 1000 / 23000 | | 24 | | 35.64 (-29.81) | 1000 / 24000 | | 25 | | 32.14 (-33.31) | 1000 / 25000 | | 26 | | 39.56 (-25.89) | 1000 / 26000 | | 27 | | 40.00 (-25.45) | 1000 / 27000 | | 28 | | 42.35 (-23.10) | 1000 / 28000 | | 29 | | 40.45 (-25.01) | 1000 / 29000 | | 30 | | 45.57 (-19.88) | 1000 / 30000 | | 31 | | 45.00 (-20.45) | 1000 / 31000 | | 32 | | 25.17 (-40.28) | 1000 / 32000 | | 33 | | 28.57 (-36.88) | 1000 / 33000 | | 34 | | 42.86 (-22.60) | 1000 / 34000 | | 35 | | 1.88 (-63.58) | 1000 / 35000 | | 36 | | 41.86 (-23.59) | 1000 / 36000 | | 37 | | 43.90 (-21.55) | 1000 / 37000 | | 38 | | 45.00 (-20.45) | 1000 / 38000 | | 39 | | 39.56 (-25.89) | 1000 / 39000 | | 40 | | 46.15 (-19.30) | 1000 / 40000 | | 41 | | 48.00 (-17.45) | 1000 / 41000 | | 42 | | 43.37 (-22.08) | 1000 / 42000 | | 43 | | 46.15 (-19.30) | 1000 / 43000 | | 44 | | 39.13 (-26.32) | 1000 / 44000 | | 45 | | 42.86 (-22.60) | 1000 / 45000 | | 46 | | 42.35 (-23.10) | 1000 / 46000 | | 47 | | 44.44 (-21.01) | 1000 / 47000 | | 48 | | 51.43 (-14.03) | 1000 / 48000 | | 49 | | 45.57 (-19.88) | 1000 / 49000 | | 50 | | 45.57 (-19.88) | 1000 / 50000 | | 51 | | 43.37 (-22.08) | 1000 / 51000 | | 52 | | 46.75 (-18.70) | 1000 / 52000 | | 53 | | 42.35 (-23.10) | 1000 / 53000 | | 54 | | 37.89 (-27.56) | 1000 / 54000 | | 55 | | 42.35 (-23.10) | 1000 / 55000 | | 56 | | 52.94 (-12.51) | 1000 / 56000 | | 57 | | 58.06 (-7.39) | 1000 / 57000 | | 58 | | 60.00 (-5.45) | 1000 / 58000 | | 59 | | 61.02 (-4.44) | 1000 / 59000 | | 60 | | 55.38 (-10.07) | 1000 / 60000 | | 61 | | 52.17 (-13.28) | 1000 / 61000 | | 62 | | 50.70 (-14.75) | 1000 / 62000 | | 63 | | 54.55 (-10.91) | 1000 / 63000 | | 64 | | 59.02 (-6.44) | 1000 / 64000 | | 65 | | 59.02 (-6.44) | 1000 / 65000 | | 66 | | 63.16 (-2.30) | 1000 / 66000 | | 67 | | 31.58 (-33.88) | 1000 / 67000 | | 68 | | 58.06 (-7.39) | 1000 / 68000 | | 69 | | 61.02 (-4.44) | 1000 / 69000 | | 70 | | 64.29 (-1.17) | 1000 / 70000 | | 71 | | 62.07 (-3.39) | 1000 / 71000 | | 72 | | 61.02 (-4.44) | 1000 / 72000 | | 73 | | 62.07 (-3.39) | 1000 / 73000 | | 74 | | 60.00 (-5.45) | 1000 / 74000 | | 75 | | 61.02 (-4.44) | 1000 / 75000 | | 76 | | 43.37 (-22.08) | 1000 / 76000 | | 77 | | 37.89 (-27.56) | 1000 / 77000 | | 78 | | 45.00 (-20.45) | 1000 / 78000 | | 79 | | 63.16 (-2.30) | 1000 / 79000 | | 80 | | 57.14 (-8.31) | 1000 / 80000 | | 81 | | 41.38 (-24.08) | 1000 / 81000 | | 82 | | 22.36 (-43.09) | 1000 / 82000 | | 83 | | 43.37 (-22.08) | 1000 / 83000 | | 84 | | 37.50 (-27.95) | 1000 / 84000 | | 85 | | 60.00 (-5.45) | 1000 / 85000 | | 86 | | 64.29 (-1.17) | 1000 / 86000 | | 87 | | 61.02 (-4.44) | 1000 / 87000 | | 88 | | 32.73 (-32.73) | 1000 / 88000 | | 89 | | 13.58 (-51.87) | 1000 / 89000 | | 90 | | 9.78 (-55.67) | 1000 / 90000 | | 91 | | 58.06 (-7.39) | 1000 / 91000 | | 92 | | 60.00 (-5.45) | 1000 / 92000 | | 93 | | 52.17 (-13.28) | 1000 / 93000 | | 94 | | 16.07 (-49.38) | 1000 / 94000 | | 95 | | 57.14 (-8.31) | 1000 / 95000 | | 96 | | 61.02 (-4.44) | 1000 / 96000 | | 97 | | 47.37 (-18.09) | 1000 / 97000 | | 98 | | 57.14 (-8.31) | 1000 / 98000 | | 99 | | 57.14 (-8.31) | 1000 / 99000 | | 100 | | 57.14 (-8.31) | 1000 / 100000 | | 101 | | 44.44 (-21.01) | 1000 / 101000 | | 102 | | 26.67 (-38.79) | 1000 / 102000 | | 103 | | 58.06 (-7.39) | 1000 / 103000 | | 104 | | 57.14 (-8.31) | 1000 / 104000 | | 105 | | 57.14 (-8.31) | 1000 / 105000 | | 106 | | 48.65 (-16.81) | 1000 / 106000 | | 107 | | 41.86 (-23.59) | 1000 / 107000 | | 108 | | 57.14 (-8.31) | 1000 / 108000 | | 109 | | 61.02 (-4.44) | 1000 / 109000 | | 110 | | 52.17 (-13.28) | 1000 / 110000 | | 111 | | 52.94 (-12.51) | 1000 / 111000 | | 112 | | 58.06 (-7.39) | 1000 / 112000 | | 113 | | 59.02 (-6.44) | 1000 / 113000 | | 114 | | 56.25 (-9.20) | 1000 / 114000 | | 115 | | 54.55 (-10.91) | 1000 / 115000 | | 116 | | 59.02 (-6.44) | 1000 / 116000 | | 117 | | 63.16 (-2.30) | 1000 / 117000 | | 118 | | 58.06 (-7.39) | 1000 / 118000 | | 119 | | 57.14 (-8.31) | 1000 / 119000 | | 120 | | 63.16 (-2.30) | 1000 / 120000 | | 121 | | 60.00 (-5.45) | 1000 / 121000 | | 122 | | 53.73 (-11.72) | 1000 / 122000 | | 123 | | 37.50 (-27.95) | 1000 / 123000 | | 124 | | 56.25 (-9.20) | 1000 / 124000 | | 125 | | 60.00 (-5.45) | 1000 / 125000 | | 126 | | 55.38 (-10.07) | 1000 / 126000 | | 127 | | 56.25 (-9.20) | 1000 / 127000 | | 128 | | 62.07 (-3.39) | 1000 / 128000 | | 129 | | 57.14 (-8.31) | 1000 / 129000 | | 130 | | 61.02 (-4.44) | 1000 / 130000 | | 131 | | 63.16 (-2.30) | 1000 / 131000 | | 132 | | 59.02 (-6.44) | 1000 / 132000 | | 133 | | 59.02 (-6.44) | 1000 / 133000 | | 134 | | 39.13 (-26.32) | 1000 / 134000 | | 135 | | 7.17 (-58.28) | 1000 / 135000 | | 136 | | 27.91 (-37.55) | 1000 / 136000 | | 137 | | 60.00 (-5.45) | 1000 / 137000 | | 138 | | 26.87 (-38.59) | 1000 / 138000 | | 139 | | 45.57 (-19.88) | 1000 / 139000 | | 140 | | 57.14 (-8.31) | 1000 / 140000 | | 141 | | 52.94 (-12.51) | 1000 / 141000 | | 142 | | 53.73 (-11.72) | 1000 / 142000 | | 143 | | 55.38 (-10.07) | 1000 / 143000 | | 144 | | 48.65 (-16.81) | 1000 / 144000 | | 145 | | 53.73 (-11.72) | 1000 / 145000 | | 146 | | 53.73 (-11.72) | 1000 / 146000 | | 147 | | 63.16 (-2.30) | 1000 / 147000 | | 148 | | 65.45 | 1000 / 148000 | | 149 | | 57.14 (-8.31) | 1000 / 149000 | | 150 | | 62.07 (-3.39) | 1000 / 150000 | | 151 | | 57.14 (-8.31) | 1000 / 151000 | | 152 | | 60.00 (-5.45) | 1000 / 152000 | | 153 | | 48.00 (-17.45) | 1000 / 153000 | | 154 | | 61.02 (-4.44) | 1000 / 154000 | | 155 | | 62.07 (-3.39) | 1000 / 155000 | | 156 | | 27.07 (-38.39) | 1000 / 156000 | | 157 | | 59.02 (-6.44) | 1000 / 157000 | | 158 | | 40.45 (-25.01) | 1000 / 158000 | | 159 | | 61.02 (-4.44) | 1000 / 159000 | | 160 | | 60.00 (-5.45) | 1000 / 160000 | | 161 | | 59.02 (-6.44) | 1000 / 161000 | | 162 | | 40.00 (-25.45) | 1000 / 162000 | | 163 | | 36.00 (-29.45) | 1000 / 163000 | | 164 | | 42.86 (-22.60) | 1000 / 164000 | | 165 | | 39.13 (-26.32) | 1000 / 165000 | | 166 | | 42.35 (-23.10) | 1000 / 166000 | | 167 | | 3.37 (-62.08) | 1000 / 167000 | | 168 | | 24.32 (-41.13) | 1000 / 168000 | | 169 | | 51.43 (-14.03) | 1000 / 169000 | | 170 | | 29.51 (-35.95) | 1000 / 170000 | | 171 | | 37.11 (-28.34) | 1000 / 171000 | | 172 | | 20.81 (-44.65) | 1000 / 172000 | | 173 | | 26.87 (-38.59) | 1000 / 173000 | | 174 | | 39.56 (-25.89) | 1000 / 174000 | | 175 | | 25.17 (-40.28) | 1000 / 175000 | | 176 | | 6.12 (-59.33) | 1000 / 176000 | | 177 | | 29.75 (-35.70) | 1000 / 177000 | | 178 | | 28.80 (-36.65) | 1000 / 178000 | | 179 | | 33.96 (-31.49) | 1000 / 179000 | | 180 | | 31.86 (-33.60) | 1000 / 180000 | | 181 | | 25.35 (-40.10) | 1000 / 181000 | | 182 | | 31.86 (-33.60) | 1000 / 182000 | | 183 | | 17.91 (-47.54) | 1000 / 183000 | | 184 | | 28.12 (-37.33) | 1000 / 184000 | | 185 | | 22.09 (-43.37) | 1000 / 185000 | | 186 | | 23.08 (-42.38) | 1000 / 186000 | | 187 | | 25.00 (-40.45) | 1000 / 187000 | | 188 | | 29.51 (-35.95) | 1000 / 188000 | | 189 | | 32.43 (-33.02) | 1000 / 189000 | | 190 | | 1.97 (-63.48) | 353 / 189353 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'50" | 00:02'50" | | 2 | 02'34" | 00:05'24" | | 3 | 02'14" | 00:07'38" | | 4 | 02'11" | 00:09'49" | | 5 | 02'01" | 00:11'50" | | 6 | 01'49" | 00:13'39" | | 7 | 01'30" | 00:15'09" | | 8 | 05'52" | 00:21'01" | | 9 | 01'49" | 00:22'50" | | 10 | 01'31" | 00:24'21" | | 11 | 02'10" | 00:26'31" | | 12 | 01'36" | 00:28'07" | | 13 | 01'29" | 00:29'36" | | 14 | 01'36" | 00:31'12" | | 15 | 01'33" | 00:32'45" | | 16 | 01'21" | 00:34'06" | | 17 | 01'29" | 00:35'35" | | 18 | 01'31" | 00:37'06" | | 19 | 01'35" | 00:38'41" | | 20 | 01'50" | 00:40'31" | | 21 | 01'24" | 00:41'55" | | 22 | 01'17" | 00:43'12" | | 23 | 01'32" | 00:44'44" | | 24 | 01'41" | 00:46'25" | | 25 | 01'52" | 00:48'17" | | 26 | 01'32" | 00:49'49" | | 27 | 01'31" | 00:51'20" | | 28 | 01'25" | 00:52'45" | | 29 | 01'30" | 00:54'15" | | 30 | 01'19" | 00:55'34" | | 31 | 01'20" | 00:56'54" | | 32 | 02'24" | 00:59'18" | | 33 | 02'07" | 01:01'25" | | 34 | 01'24" | 01:02'49" | | 35 | 32'00" | 01:34'49" | | 36 | 01'27" | 01:36'16" | | 37 | 01'23" | 01:37'39" | | 38 | 01'20" | 01:38'59" | | 39 | 01'32" | 01:40'31" | | 40 | 01'18" | 01:41'49" | | 41 | 01'15" | 01:43'04" | | 42 | 01'24" | 01:44'28" | | 43 | 01'18" | 01:45'46" | | 44 | 01'32" | 01:47'18" | | 45 | 01'25" | 01:48'43" | | 46 | 01'24" | 01:50'07" | | 47 | 01'22" | 01:51'29" | | 48 | 01'11" | 01:52'40" | | 49 | 01'20" | 01:54'00" | | 50 | 01'20" | 01:55'20" | | 51 | 01'22" | 01:56'42" | | 52 | 01'18" | 01:58'00" | | 53 | 01'26" | 01:59'26" | | 54 | 01'35" | 02:01'01" | | 55 | 01'25" | 02:02'26" | | 56 | 01'09" | 02:03'35" | | 57 | 01'02" | 02:04'37" | | 58 | 01'01" | 02:05'38" | | 59 | 00'59" | 02:06'37" | | 60 | 01'06" | 02:07'43" | | 61 | 01'10" | 02:08'53" | | 62 | 01'11" | 02:10'04" | | 63 | 01'07" | 02:11'11" | | 64 | 01'01" | 02:12'12" | | 65 | 01'02" | 02:13'14" | | 66 | 00'57" | 02:14'11" | | 67 | 01'55" | 02:16'06" | | 68 | 01'03" | 02:17'09" | | 69 | 00'59" | 02:18'08" | | 70 | 00'57" | 02:19'05" | | 71 | 00'58" | 02:20'03" | | 72 | 00'59" | 02:21'02" | | 73 | 00'59" | 02:22'01" | | 74 | 01'00" | 02:23'01" | | 75 | 01'00" | 02:24'01" | | 76 | 01'23" | 02:25'24" | | 77 | 01'36" | 02:27'00" | | 78 | 01'21" | 02:28'21" | | 79 | 00'56" | 02:29'17" | | 80 | 01'04" | 02:30'21" | | 81 | 01'27" | 02:31'48" | | 82 | 02'42" | 02:34'30" | | 83 | 01'24" | 02:35'54" | | 84 | 01'37" | 02:37'31" | | 85 | 01'00" | 02:38'31" | | 86 | 00'57" | 02:39'28" | | 87 | 01'00" | 02:40'28" | | 88 | 01'50" | 02:42'18" | | 89 | 04'26" | 02:46'44" | | 90 | 33'53" | 03:20'37" | | 91 | 01'02" | 03:21'39" | | 92 | 01'01" | 03:22'40" | | 93 | 01'10" | 03:23'50" | | 94 | 03'45" | 03:27'35" | | 95 | 01'04" | 03:28'39" | | 96 | 00'59" | 03:29'38" | | 97 | 01'16" | 03:30'54" | | 98 | 01'03" | 03:31'57" | | 99 | 01'04" | 03:33'01" | | 100 | 01'04" | 03:34'05" | | 101 | 01'21" | 03:35'26" | | 102 | 02'15" | 03:37'41" | | 103 | 01'03" | 03:38'44" | | 104 | 01'03" | 03:39'47" | | 105 | 01'03" | 03:40'50" | | 106 | 01'15" | 03:42'05" | | 107 | 01'27" | 03:43'32" | | 108 | 01'03" | 03:44'35" | | 109 | 01'00" | 03:45'35" | | 110 | 01'09" | 03:46'44" | | 111 | 01'09" | 03:47'53" | | 112 | 01'03" | 03:48'56" | | 113 | 01'01" | 03:49'57" | | 114 | 01'05" | 03:51'02" | | 115 | 01'06" | 03:52'08" | | 116 | 01'02" | 03:53'10" | | 117 | 00'57" | 03:54'07" | | 118 | 01'02" | 03:55'09" | | 119 | 01'04" | 03:56'13" | | 120 | 00'57" | 03:57'10" | | 121 | 01'01" | 03:58'11" | | 122 | 01'07" | 03:59'18" | | 123 | 01'36" | 04:00'54" | | 124 | 01'05" | 04:01'59" | | 125 | 01'00" | 04:02'59" | | 126 | 01'06" | 04:04'05" | | 127 | 01'05" | 04:05'10" | | 128 | 00'58" | 04:06'08" | | 129 | 01'03" | 04:07'11" | | 130 | 01'00" | 04:08'11" | | 131 | 00'58" | 04:09'09" | | 132 | 01'01" | 04:10'10" | | 133 | 01'01" | 04:11'11" | | 134 | 01'32" | 04:12'43" | | 135 | 08'22" | 04:21'05" | | 136 | 02'10" | 04:23'15" | | 137 | 01'01" | 04:24'16" | | 138 | 02'15" | 04:26'31" | | 139 | 01'19" | 04:27'50" | | 140 | 01'03" | 04:28'53" | | 141 | 01'08" | 04:30'01" | | 142 | 01'08" | 04:31'09" | | 143 | 01'05" | 04:32'14" | | 144 | 01'14" | 04:33'28" | | 145 | 01'07" | 04:34'35" | | 146 | 01'08" | 04:35'43" | | 147 | 00'57" | 04:36'40" | | 148 | 00'56" | 04:37'36" | | 149 | 01'03" | 04:38'39" | | 150 | 00'59" | 04:39'38" | | 151 | 01'03" | 04:40'41" | | 152 | 01'01" | 04:41'42" | | 153 | 01'15" | 04:42'57" | | 154 | 00'59" | 04:43'56" | | 155 | 00'59" | 04:44'55" | | 156 | 02'14" | 04:47'09" | | 157 | 01'01" | 04:48'10" | | 158 | 01'30" | 04:49'40" | | 159 | 00'59" | 04:50'39" | | 160 | 01'00" | 04:51'39" | | 161 | 01'01" | 04:52'40" | | 162 | 01'30" | 04:54'10" | | 163 | 01'41" | 04:55'51" | | 164 | 01'24" | 04:57'15" | | 165 | 01'32" | 04:58'47" | | 166 | 01'26" | 05:00'13" | | 167 | 31'26" | 05:31'39" | | 168 | 02'28" | 05:34'07" | | 169 | 01'11" | 05:35'18" | | 170 | 02'02" | 05:37'20" | | 171 | 01'38" | 05:38'58" | | 172 | 02'53" | 05:41'51" | | 173 | 02'15" | 05:44'06" | | 174 | 01'31" | 05:45'37" | | 175 | 02'23" | 05:48'00" | | 176 | 09'49" | 05:57'49" | | 177 | 02'01" | 05:59'50" | | 178 | 02'06" | 06:01'56" | | 179 | 01'46" | 06:03'42" | | 180 | 01'55" | 06:05'37" | | 181 | 02'22" | 06:07'59" | | 182 | 01'53" | 06:09'52" | | 183 | 03'22" | 06:13'14" | | 184 | 02'09" | 06:15'23" | | 185 | 02'42" | 06:18'05" | | 186 | 02'37" | 06:20'42" | | 187 | 02'24" | 06:23'06" | | 188 | 02'03" | 06:25'09" | | 189 | 01'51" | 06:27'00" | | 189.4 | 01'58" | 06:27'42" |
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