10.0 km | 01:03:54 | 06:22/km日期: 2019-10-18 20:41 - 平均心率: 166 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'48" / 06'27" / 06'27" / 06'24" / 06'28" / 06'20" / 06'18" / 06'23" / 06'09" / 06'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'57" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
98.16 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'18" | 00:45'12" |
| 8 | 06'23" | 00:51'35" |
| 9 | 06'09" | 00:57'44" |
| 10 | 06'06" | 01:03'50" |
| 10.0 | 04'12" | 01:03'54" |
8122.5 km | 
0.0 km
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