29.5 km | 03:44:42 | 07:37/km日期: 2019-12-08 08:00 - 總爬升: 399 m - 平均心率: 158 - 卡路里: 1653 Cal - 平均步頻: 172
Pace: 14'00" / 07'01" / 06'45" / 06'43" / 06'37" / 07'05" / 07'02" / 07'04" / 07'00" / 07'08" / 06'57" / 06'51" / 06'49" / 06'53" / 06'59" / 09'27" / 07'04" / 07'01" / 08'14" / 06'58" / 08'03" / 07'55" / 06'53" / 06'52" / 07'01" / 07'32" / 09'01" / 07'45" / 08'11" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+07'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 07'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'50" (+00'14") | 1000 / 12000 |
| 13 | | 06'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'58" (+00'22") | 1000 / 15000 |
| 16 | | 09'26" (+02'50") | 1000 / 16000 |
| 17 | | 07'04" (+00'28") | 1000 / 17000 |
| 18 | | 07'01" (+00'25") | 1000 / 18000 |
| 19 | | 08'13" (+01'37") | 1000 / 19000 |
| 20 | | 06'58" (+00'22") | 1000 / 20000 |
| 21 | | 08'02" (+01'26") | 1000 / 21000 |
| 22 | | 07'55" (+01'19") | 1000 / 22000 |
| 23 | | 06'53" (+00'17") | 1000 / 23000 |
| 24 | | 06'51" (+00'15") | 1000 / 24000 |
| 25 | | 07'00" (+00'24") | 1000 / 25000 |
| 26 | | 07'31" (+00'55") | 1000 / 26000 |
| 27 | | 09'01" (+02'25") | 1000 / 27000 |
| 28 | | 07'44" (+01'08") | 1000 / 28000 |
| 29 | | 08'11" (+01'35") | 1000 / 29000 |
| 30 | | 11'40" (+05'04") | 501 / 29501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
83.99 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 07'01" | 00:21'01" |
| 3 | 06'45" | 00:27'46" |
| 4 | 06'43" | 00:34'29" |
| 5 | 06'37" | 00:41'06" |
| 6 | 07'05" | 00:48'11" |
| 7 | 07'02" | 00:55'13" |
| 8 | 07'04" | 01:02'17" |
| 9 | 07'00" | 01:09'17" |
| 10 | 07'08" | 01:16'25" |
| 11 | 06'57" | 01:23'22" |
| 12 | 06'51" | 01:30'13" |
| 13 | 06'49" | 01:37'02" |
| 14 | 06'53" | 01:43'55" |
| 15 | 06'59" | 01:50'54" |
| 16 | 09'27" | 02:00'21" |
| 17 | 07'04" | 02:07'25" |
| 18 | 07'01" | 02:14'26" |
| 19 | 08'14" | 02:22'40" |
| 20 | 06'58" | 02:29'38" |
| 21 | 08'03" | 02:37'41" |
| 22 | 07'55" | 02:45'36" |
| 23 | 06'53" | 02:52'29" |
| 24 | 06'52" | 02:59'21" |
| 25 | 07'01" | 03:06'22" |
| 26 | 07'32" | 03:13'54" |
| 27 | 09'01" | 03:22'55" |
| 28 | 07'45" | 03:30'40" |
| 29 | 08'11" | 03:38'51" |
| 29.5 | 11'42" | 03:44'43" |
8122.5 km | 
0.0 km
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