16.0 km | 01:49:49 | 06:51/km日期: 2019-12-20 17:06 - 平均心率: 150 - 卡路里: 1075 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 06'23" / 06'22" / 06'23" / 06'33" / 06'46" / 07'02" / 06'58" / 07'00" / 06'47" / 06'42" / 06'44" / 06'35" / 07'03" / 07'02" / 06'52" / 08'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 1000 / 12000 |
| 13 | | 07'03" (+00'41") | 1000 / 13000 |
| 14 | | 07'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'51" (+00'29") | 1000 / 15000 |
| 16 | | 08'26" (+02'04") | 1000 / 16000 |
| 17 | | 12'35" (+06'13") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'46" | 00:32'27" |
| 6 | 07'02" | 00:39'29" |
| 7 | 06'58" | 00:46'27" |
| 8 | 07'00" | 00:53'27" |
| 9 | 06'47" | 01:00'14" |
| 10 | 06'42" | 01:06'56" |
| 11 | 06'44" | 01:13'40" |
| 12 | 06'35" | 01:20'15" |
| 13 | 07'03" | 01:27'18" |
| 14 | 07'02" | 01:34'20" |
| 15 | 06'52" | 01:41'12" |
| 16 | 08'27" | 01:49'39" |
| 16.0 | 11'52" | 01:49'49" |
2934.7 km | 
1763.4 km
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