21.1 km | 01:57:52 | 05:35/km日期: 2019-12-24 17:38 - 地點: 火車站 - 天氣: 冷 - 平均心率: 165 - 卡路里: 1363 Cal - 總步數: 20046 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 82%
Pace: 04'58" / 05'10" / 05'04" / 05'08" / 05'12" / 05'03" / 05'11" / 05'23" / 05'34" / 05'41" / 05'32" / 05'36" / 05'35" / 05'31" / 05'34" / 05'51" / 05'50" / 06'00" / 05'46" / 06'39" / 06'12" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1000 / 1000 | 169 / 118 |
| 2 | | 05'13" (+00'16") | 1002 / 2002 | 170 / 112 |
| 3 | | 05'06" (+00'09") | 1002 / 3005 | 170 / 115 |
| 4 | | 05'11" (+00'14") | 1001 / 4007 | 170 / 113 |
| 5 | | 05'14" (+00'17") | 1000 / 5008 | 169 / 112 |
| 6 | | 05'04" (+00'07") | 1002 / 6010 | 171 / 115 |
| 7 | | 05'13" (+00'16") | 1002 / 7012 | 170 / 112 |
| 8 | | 05'28" (+00'31") | 1003 / 8016 | 169 / 107 |
| 9 | | 05'36" (+00'39") | 1002 / 9019 | 170 / 104 |
| 10 | | 05'47" (+00'50") | 1000 / 10019 | 171 / 100 |
| 11 | | 05'34" (+00'37") | 1001 / 11020 | 169 / 106 |
| 12 | | 05'37" (+00'40") | 1001 / 12022 | 170 / 104 |
| 13 | | 05'39" (+00'42") | 1002 / 13024 | 169 / 104 |
| 14 | | 05'33" (+00'36") | 1001 / 14026 | 170 / 105 |
| 15 | | 05'44" (+00'47") | 1001 / 15027 | 170 / 102 |
| 16 | | 05'46" (+00'49") | 1002 / 16030 | 171 / 101 |
| 17 | | 05'57" (+01'00") | 1001 / 17032 | 170 / 98 |
| 18 | | 05'59" (+01'02") | 1000 / 18033 | 169 / 98 |
| 19 | | 05'58" (+01'01") | 1000 / 19033 | 169 / 98 |
| 20 | | 06'41" (+01'44") | 1000 / 20034 | 168 / 88 |
| 21 | | 06'08" (+01'11") | 1001 / 21035 | 169 / 95 |
| 22 | | 06'46" (+01'49") | 12 / 21048 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
84.91 km 
美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 :
1639.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'12" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'11" | 00:35'46" |
| 8 | 05'23" | 00:41'09" |
| 9 | 05'34" | 00:46'43" |
| 10 | 05'41" | 00:52'24" |
| 11 | 05'32" | 00:57'56" |
| 12 | 05'36" | 01:03'32" |
| 13 | 05'35" | 01:09'07" |
| 14 | 05'31" | 01:14'38" |
| 15 | 05'34" | 01:20'12" |
| 16 | 05'51" | 01:26'03" |
| 17 | 05'50" | 01:31'53" |
| 18 | 06'00" | 01:37'53" |
| 19 | 05'46" | 01:43'39" |
| 20 | 06'39" | 01:50'18" |
| 21 | 06'12" | 01:56'30" |
| 21.0 | 27'53" | 01:57'52" |
13572.2 km | 
9849.6 km
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