14.3 km | 01:35:43 | 06:41/km日期: 2020-01-20 16:24 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 58%
Pace: 06'10" / 06'21" / 06'42" / 06'44" / 06'52" / 06'26" / 06'35" / 06'25" / 07'03" / 06'36" / 06'48" / 06'41" / 06'59" / 06'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 07'02" (+00'53") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'47" (+00'38") | 1000 / 11000 |
| 12 | | 06'41" (+00'32") | 1000 / 12000 |
| 13 | | 06'59" (+00'50") | 1000 / 13000 |
| 14 | | 06'56" (+00'47") | 1000 / 14000 |
| 15 | | 07'56" (+01'47") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 66.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'42" | 00:19'13" |
| 4 | 06'44" | 00:25'57" |
| 5 | 06'52" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 06'35" | 00:45'50" |
| 8 | 06'25" | 00:52'15" |
| 9 | 07'03" | 00:59'18" |
| 10 | 06'36" | 01:05'54" |
| 11 | 06'48" | 01:12'42" |
| 12 | 06'41" | 01:19'23" |
| 13 | 06'59" | 01:26'22" |
| 14 | 06'57" | 01:33'19" |
| 14.3 | 07'56" | 01:35'43" |
2934.7 km | 
1763.4 km
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