12.1 km | 00:53:39 | 04:27/km日期: 2020-02-18 18:14 - 地點: 老地方 - 天氣: 微涼 - 平均心率: 167 - 卡路里: 765 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'34" / 04'20" / 04'20" / 04'17" / 04'32" / 04'36" / 04'20" / 04'37" / 04'33" / 04'29" / 04'29" / 04'31" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'16") | 1000 / 1000 |
2 | | 04'20" (+00'03") | 1000 / 2000 |
3 | | 04'19" (+00'02") | 1000 / 3000 |
4 | | 04'17" | 1000 / 4000 |
5 | | 04'32" (+00'15") | 1000 / 5000 |
6 | | 04'26" (+00'09") | 1000 / 6000 |
7 | | 04'20" (+00'03") | 1000 / 7000 |
8 | | 04'36" (+00'19") | 1000 / 8000 |
9 | | 04'32" (+00'15") | 1000 / 9000 |
10 | | 04'29" (+00'12") | 1000 / 10000 |
11 | | 04'29" (+00'12") | 1000 / 11000 |
12 | | 04'29" (+00'12") | 1000 / 12000 |
13 | | 04'17" | 49 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
173.08 km NIKE Pegasus 35 累積 :
1471.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'20" | 00:08'54" |
3 | 04'20" | 00:13'14" |
4 | 04'17" | 00:17'31" |
5 | 04'32" | 00:22'03" |
6 | 04'36" | 00:26'39" |
7 | 04'20" | 00:30'59" |
8 | 04'37" | 00:35'36" |
9 | 04'33" | 00:40'09" |
10 | 04'29" | 00:44'38" |
11 | 04'29" | 00:49'07" |
12 | 04'31" | 00:53'38" |
12.0 | 04'24" | 00:53'51" |