10.0 km | 00:43:28 | 04:20/km日期: 2021-12-18 16:46 - 地點: 鳳山溪附近 - 天氣: 普通 - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 190
Pace: 04'41" / 04'32" / 05'02" / 04'13" / 04'12" / 04'23" / 04'15" / 04'36" / 04'37" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'01") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'14" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 03'59" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.59 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 05'02" | 00:14'15" |
| 4 | 04'13" | 00:18'28" |
| 5 | 04'12" | 00:22'40" |
| 6 | 04'23" | 00:27'03" |
| 7 | 04'15" | 00:31'18" |
| 8 | 04'36" | 00:35'54" |
| 9 | 04'37" | 00:40'31" |
| 10 | 04'31" | 00:45'02" |
| 10.0 | 03'59" | 00:45'06" |
展開計圈分析
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