10.1 km | 01:08:54 | 06:48/km日期: 2020-03-15 17:01 - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 37%
Pace: 06'23" / 06'29" / 06'40" / 06'50" / 06'50" / 06'59" / 06'58" / 06'59" / 07'00" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'42" (+00'20") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 79.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'40" | 00:19'32" |
| 4 | 06'50" | 00:26'22" |
| 5 | 06'50" | 00:33'12" |
| 6 | 06'59" | 00:40'11" |
| 7 | 06'58" | 00:47'09" |
| 8 | 06'59" | 00:54'08" |
| 9 | 07'00" | 01:01'08" |
| 10 | 06'59" | 01:08'07" |
| 10.1 | 06'47" | 01:08'55" |
2934.7 km | 
1763.4 km
留言 
展開計圈分析
