10.1 km | 01:12:53 | 07:12/km日期: 2020-04-17 17:08 - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 59%
Pace: 05'57" / 05'49" / 05'58" / 06'13" / 07'43" / 06'54" / 07'06" / 07'12" / 09'02" / 09'48" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 07'42" (+01'53") | 1000 / 5000 |
| 6 | | 06'53" (+01'04") | 1000 / 6000 |
| 7 | | 07'06" (+01'17") | 1000 / 7000 |
| 8 | | 07'11" (+01'22") | 1000 / 8000 |
| 9 | | 09'02" (+03'13") | 1000 / 9000 |
| 10 | | 09'47" (+03'58") | 1000 / 10000 |
| 11 | | 09'46" (+03'57") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 50.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 06'13" | 00:23'57" |
| 5 | 07'43" | 00:31'40" |
| 6 | 06'54" | 00:38'34" |
| 7 | 07'06" | 00:45'40" |
| 8 | 07'12" | 00:52'52" |
| 9 | 09'02" | 01:01'54" |
| 10 | 09'48" | 01:11'42" |
| 10.1 | 09'41" | 01:12'53" |
2934.7 km | 
1763.4 km
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