10.2 km | 01:13:50 | 07:14/km日期: 2020-04-19 11:14 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 66%
Pace: 06'22" / 06'16" / 06'13" / 06'20" / 06'32" / 06'31" / 06'37" / 07'11" / 09'51" / 10'08" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 07'10" (+00'58") | 1000 / 8000 |
| 9 | | 09'51" (+03'39") | 1000 / 9000 |
| 10 | | 10'08" (+03'56") | 1000 / 10000 |
| 11 | | 09'41" (+03'29") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 50.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'32" | 00:31'43" |
| 6 | 06'31" | 00:38'14" |
| 7 | 06'37" | 00:44'51" |
| 8 | 07'11" | 00:52'02" |
| 9 | 09'51" | 01:01'53" |
| 10 | 10'08" | 01:12'01" |
| 10.2 | 09'45" | 01:13'51" |
2934.7 km | 
1763.4 km
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