42.3 km | 04:26:56 | 06:18/km日期: 2014-11-16 07:33 - 總爬升: 1401 m - 地點: 尖石鄉公所-宇老來回 - 天氣: 很舒適 - 卡路里: 3694 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'42" / 06'07" / 06'37" / 06'35" / 06'28" / 06'59" / 06'32" / 06'46" / 07'00" / 07'21" / 07'30" / 07'17" / 07'42" / 07'59" / 08'19" / 07'11" / 09'08" / 07'28" / 06'47" / 08'37" / 06'26" / 07'05" / 05'37" / 05'50" / 05'48" / 05'20" / 05'31" / 05'19" / 05'18" / 05'14" / 05'23" / 05'24" / 05'19" / 05'13" / 05'19" / 04'48" / 05'13" / 05'08" / 05'25" / 05'07" / 05'21" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 2003 / 2003 |
| 2 | | 06'36" (+01'36") | 2040 / 4044 |
| 3 | | 06'42" (+01'42") | 2005 / 6050 |
| 4 | | 06'40" (+01'40") | 2009 / 8060 |
| 5 | | 07'11" (+02'11") | 2003 / 10063 |
| 6 | | 07'23" (+02'23") | 2007 / 12071 |
| 7 | | 07'55" (+02'55") | 2015 / 14087 |
| 8 | | 07'37" (+02'37") | 2011 / 16099 |
| 9 | | 08'10" (+03'10") | 2013 / 18112 |
| 10 | | 07'57" (+02'57") | 2013 / 20125 |
| 11 | | 06'34" (+01'34") | 2011 / 22137 |
| 12 | | 05'41" (+00'41") | 2011 / 24149 |
| 13 | | 05'30" (+00'30") | 2012 / 26162 |
| 14 | | 05'25" (+00'25") | 2014 / 28176 |
| 15 | | 05'14" (+00'14") | 2011 / 30187 |
| 16 | | 05'25" (+00'25") | 2019 / 32206 |
| 17 | | 05'17" (+00'17") | 2000 / 34207 |
| 18 | | 05'00" | 2008 / 36216 |
| 19 | | 05'11" (+00'11") | 2008 / 38224 |
| 20 | | 05'16" (+00'16") | 2014 / 40239 |
| 21 | | 05'17" (+00'17") | 2009 / 42249 |
| 22 | | 06'33" (+01'33") | 27 / 42277 |
自己賺一馬,7:33出發12:29回來,共花費4:56在宇老補給看風景花25分回程中休補約5分鐘,途中遇到一群年輕人也跑步上宇老.昨天衝完23k雙腿還不會感覺酸,今天爬完宇老後感覺已經鐵腿了,明天可能會休跑.
11月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'28" | 00:32'29" |
| 6 | 06'59" | 00:39'28" |
| 7 | 06'32" | 00:46'00" |
| 8 | 06'46" | 00:52'46" |
| 9 | 07'00" | 00:59'46" |
| 10 | 07'21" | 01:07'07" |
| 11 | 07'30" | 01:14'37" |
| 12 | 07'17" | 01:21'54" |
| 13 | 07'42" | 01:29'36" |
| 14 | 07'59" | 01:37'35" |
| 15 | 08'19" | 01:45'54" |
| 16 | 07'11" | 01:53'05" |
| 17 | 09'08" | 02:02'13" |
| 18 | 07'28" | 02:09'41" |
| 19 | 06'47" | 02:16'28" |
| 20 | 08'37" | 02:25'05" |
| 21 | 06'26" | 02:31'31" |
| 22 | 07'05" | 02:38'36" |
| 23 | 05'37" | 02:44'13" |
| 24 | 05'50" | 02:50'03" |
| 25 | 05'48" | 02:55'51" |
| 26 | 05'20" | 03:01'11" |
| 27 | 05'31" | 03:06'42" |
| 28 | 05'19" | 03:12'01" |
| 29 | 05'18" | 03:17'19" |
| 30 | 05'14" | 03:22'33" |
| 31 | 05'23" | 03:27'56" |
| 32 | 05'24" | 03:33'20" |
| 33 | 05'19" | 03:38'39" |
| 34 | 05'13" | 03:43'52" |
| 35 | 05'19" | 03:49'11" |
| 36 | 04'48" | 03:53'59" |
| 37 | 05'13" | 03:59'12" |
| 38 | 05'08" | 04:04'20" |
| 39 | 05'25" | 04:09'45" |
| 40 | 05'07" | 04:14'52" |
| 41 | 05'21" | 04:20'13" |
| 42 | 05'16" | 04:25'29" |
| 42.3 | 05'14" | 04:26'56" |
52882.9 km | 
1509.4 km
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