22.0 km | 03:12:39 | 08:45/km日期: 2020-10-18 05:48 - 平均心率: 124 - 卡路里: 1144 Cal - 平均步頻: 169
Pace: 07'05" / 07'56" / 07'44" / 06'29" / 06'43" / 09'39" / 07'39" / 07'07" / 07'26" / 07'40" / 09'01" / 08'04" / 07'53" / 06'16" / 07'01" / 11'17" / 07'19" / 06'30" / 12'30" / 06'51" / 16'10" / 18'02" / 35'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 275.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'56" | 00:15'01" |
| 3 | 07'44" | 00:22'45" |
| 4 | 06'29" | 00:29'14" |
| 5 | 06'43" | 00:35'57" |
| 6 | 09'39" | 00:45'36" |
| 7 | 07'39" | 00:53'15" |
| 8 | 07'07" | 01:00'22" |
| 9 | 07'26" | 01:07'48" |
| 10 | 07'40" | 01:15'28" |
| 11 | 09'01" | 01:24'29" |
| 12 | 08'04" | 01:32'33" |
| 13 | 07'53" | 01:40'26" |
| 14 | 06'16" | 01:46'42" |
| 15 | 07'01" | 01:53'43" |
| 16 | 11'17" | 02:05'00" |
| 17 | 07'19" | 02:12'19" |
| 18 | 06'30" | 02:18'49" |
| 19 | 12'30" | 02:31'19" |
| 20 | 06'51" | 02:38'10" |
| 21 | 16'10" | 02:54'20" |
| 22 | 18'02" | 03:12'22" |
| 22.0 | 32'56" | 03:12'39" |
21016.4 km | 
2994.6 km
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