11.6 km | 01:01:37 | 05:19/km日期: 2014-12-02 17:35 - 卡路里: 729 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'25" / 05'35" / 05'29" / 05'24" / 05'13" / 05'15" / 05'11" / 05'12" / 05'06" / 05'20" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 574 / 11574 |
12月累積里程 :
312.67 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'11" | 00:37'32" |
| 8 | 05'12" | 00:42'44" |
| 9 | 05'06" | 00:47'50" |
| 10 | 05'20" | 00:53'10" |
| 11 | 05'21" | 00:58'31" |
| 11.6 | 05'23" | 01:01'37" |
35114.7 km | 
2506.8 km
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