9.2 km | 00:51:43 | 05:36/km日期: 2014-12-05 08:30 - 卡路里: 534 Cal
Pace: 06'07" / 05'17" / 05'47" / 05'58" / 05'23" / 05'09" / 05'22" / 06'05" / 05'11" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 3506 / 3506 |
2 | | 24'51" (+19'33") | 24 / 3530 |
3 | | 05'18" | 3304 / 6835 |
4 | | 05'24" (+00'06") | 514 / 7349 |
5 | | 53'45" (+48'27") | 20 / 7369 |
6 | | 05'13" | 1868 / 9238 |
12月累積里程 :
234.85 km adidas adizero ace 6m 累積 :
1792.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'17" | 00:11'24" |
3 | 05'47" | 00:17'11" |
4 | 05'58" | 00:23'09" |
5 | 05'23" | 00:28'32" |
6 | 05'09" | 00:33'41" |
7 | 05'22" | 00:39'03" |
8 | 06'05" | 00:45'08" |
9 | 05'11" | 00:50'19" |
9.2 | 05'57" | 00:51'44" |