17.4 km | 01:37:39 | 05:37/km日期: 2020-11-21 06:26 - 平均心率: 150 - 卡路里: 1071 Cal - 平均步頻: 164
Pace: 05'51" / 05'50" / 05'35" / 06'28" / 06'07" / 05'23" / 05'35" / 05'30" / 05'31" / 05'43" / 05'10" / 05'29" / 05'36" / 06'38" / 05'15" / 05'22" / 06'55" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'49" (+00'40") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'35" (+00'26") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'26") | 1000 / 7000 |
8 | | 05'29" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 06'04" (+00'55") | 1000 / 14000 |
15 | | 05'14" (+00'05") | 1000 / 15000 |
16 | | 05'22" (+00'13") | 1000 / 16000 |
17 | | 06'13" (+01'04") | 1000 / 17000 |
18 | | 07'29" (+02'20") | 367 / 17367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 06'28" | 00:23'44" |
5 | 06'07" | 00:29'51" |
6 | 05'23" | 00:35'14" |
7 | 05'35" | 00:40'49" |
8 | 05'30" | 00:46'19" |
9 | 05'31" | 00:51'50" |
10 | 05'43" | 00:57'33" |
11 | 05'10" | 01:02'43" |
12 | 05'29" | 01:08'12" |
13 | 05'36" | 01:13'48" |
14 | 06'38" | 01:20'26" |
15 | 05'15" | 01:25'41" |
16 | 05'22" | 01:31'03" |
17 | 06'55" | 01:37'58" |
17.4 | 07'29" | 01:40'43" |