24.0 km | 02:45:07 | 06:52/km日期: 2020-11-29 11:11 - 平均心率: 168 - 卡路里: 1996 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'39" / 07'32" / 05'48" / 06'21" / 06'30" / 06'07" / 05'58" / 06'06" / 06'48" / 06'12" / 06'18" / 06'06" / 07'53" / 06'28" / 06'14" / 06'14" / 08'23" / 06'23" / 07'54" / 06'28" / 09'09" / 07'42" / 08'13" / 08'06" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 06'50" (+01'03") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'20" (+00'33") | 1000 / 4000 |
5 | | 06'30" (+00'43") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 05'58" (+00'11") | 1000 / 7000 |
8 | | 06'05" (+00'18") | 1000 / 8000 |
9 | | 06'48" (+01'01") | 1000 / 9000 |
10 | | 06'11" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 07'53" (+02'06") | 1000 / 13000 |
14 | | 06'28" (+00'41") | 1000 / 14000 |
15 | | 06'13" (+00'26") | 1000 / 15000 |
16 | | 06'13" (+00'26") | 1000 / 16000 |
17 | | 08'22" (+02'35") | 1000 / 17000 |
18 | | 06'23" (+00'36") | 1000 / 18000 |
19 | | 07'54" (+02'07") | 1000 / 19000 |
20 | | 06'27" (+00'40") | 1000 / 20000 |
21 | | 09'09" (+03'22") | 1000 / 21000 |
22 | | 07'42" (+01'55") | 1000 / 22000 |
23 | | 08'12" (+02'25") | 1000 / 23000 |
24 | | 08'05" (+02'18") | 1000 / 24000 |
25 | | 14'14" (+08'27") | 19 / 24019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'32" | 00:14'11" |
3 | 05'48" | 00:19'59" |
4 | 06'21" | 00:26'20" |
5 | 06'30" | 00:32'50" |
6 | 06'07" | 00:38'57" |
7 | 05'58" | 00:44'55" |
8 | 06'06" | 00:51'01" |
9 | 06'48" | 00:57'49" |
10 | 06'12" | 01:04'01" |
11 | 06'18" | 01:10'19" |
12 | 06'06" | 01:16'25" |
13 | 07'53" | 01:24'18" |
14 | 06'28" | 01:30'46" |
15 | 06'14" | 01:37'00" |
16 | 06'14" | 01:43'14" |
17 | 08'23" | 01:51'37" |
18 | 06'23" | 01:58'00" |
19 | 07'54" | 02:05'54" |
20 | 06'28" | 02:12'22" |
21 | 09'09" | 02:21'31" |
22 | 07'42" | 02:29'13" |
23 | 08'13" | 02:37'26" |
24 | 08'06" | 02:45'32" |
24.0 | 14'12" | 02:45'49" |