14.2 km | 01:03:02 | 04:27/km日期: 2015-01-07 20:18 - 平均心率: 69 - 卡路里: 1046 Cal - 溫度: 16°C - 濕度: 64%
Pace: 04'13" / 04'19" / 04'23" / 04'33" / 04'24" / 04'27" / 04'34" / 04'42" / 04'29" / 04'09" / 05'16" / 03'59" / 04'16" / 04'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'01") | 1016 / 1016 |
2 | | 04'20" (+00'10") | 998 / 2014 |
3 | | 04'22" (+00'12") | 1006 / 3021 |
4 | | 04'31" (+00'21") | 1003 / 4025 |
5 | | 04'24" (+00'14") | 1019 / 5044 |
6 | | 04'27" (+00'17") | 1014 / 6059 |
7 | | 04'34" (+00'24") | 1020 / 7080 |
8 | | 04'42" (+00'32") | 1005 / 8086 |
9 | | 04'27" (+00'17") | 1018 / 9105 |
10 | | 04'10" | 1009 / 10114 |
11 | | 04'49" (+00'39") | 1011 / 11125 |
12 | | 04'21" (+00'11") | 1010 / 12136 |
13 | | 04'18" (+00'08") | 1013 / 13149 |
14 | | 04'36" (+00'26") | 998 / 14148 |
15 | | 07'12" (+03'02") | 6 / 14155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.68 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'19" | 00:08'32" |
3 | 04'23" | 00:12'55" |
4 | 04'33" | 00:17'28" |
5 | 04'24" | 00:21'52" |
6 | 04'27" | 00:26'19" |
7 | 04'34" | 00:30'53" |
8 | 04'42" | 00:35'35" |
9 | 04'29" | 00:40'04" |
10 | 04'09" | 00:44'13" |
11 | 05'16" | 00:49'29" |
12 | 03'59" | 00:53'28" |
13 | 04'16" | 00:57'44" |
14 | 04'32" | 01:02'16" |
14.2 | 04'55" | 01:03'02" |