| 賽後評分: 涼爽路線筆直 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 455.78 km NIKE ZoomX Vaporfly NEXT% 累積 : 1138.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'14" | 00:08'20" | 3 | 04'10" | 00:12'30" | 4 | 04'12" | 00:16'42" | 5 | 04'15" | 00:20'57" | 6 | 04'11" | 00:25'08" | 7 | 04'20" | 00:29'28" | 8 | 04'18" | 00:33'46" | 9 | 04'16" | 00:38'02" | 10 | 04'17" | 00:42'19" | 11 | 04'20" | 00:46'39" | 12 | 04'08" | 00:50'47" | 13 | 04'12" | 00:54'59" | 14 | 04'11" | 00:59'10" | 15 | 04'19" | 01:03'29" | 16 | 04'21" | 01:07'50" | 17 | 04'08" | 01:11'58" | 18 | 04'14" | 01:16'12" | 19 | 04'12" | 01:20'24" | 20 | 04'09" | 01:24'33" | 21 | 04'16" | 01:28'49" | 22 | 04'24" | 01:33'13" | 23 | 04'20" | 01:37'33" | 24 | 04'12" | 01:41'45" | 25 | 04'08" | 01:45'53" | 26 | 04'18" | 01:50'11" | 27 | 04'09" | 01:54'20" | 28 | 04'20" | 01:58'40" | 29 | 04'20" | 02:03'00" | 30 | 04'18" | 02:07'18" | 31 | 04'25" | 02:11'43" | 32 | 04'26" | 02:16'09" | 33 | 04'12" | 02:20'21" | 34 | 04'21" | 02:24'42" | 35 | 04'22" | 02:29'04" | 36 | 04'31" | 02:33'35" | 37 | 04'27" | 02:38'02" | 38 | 04'21" | 02:42'23" | 39 | 04'28" | 02:46'51" | 40 | 04'24" | 02:51'15" | 41 | 04'16" | 02:55'31" | 42 | 04'11" | 02:59'42" | 42.1 | 03'55" | 02:59'56" |
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