15.0 km | 01:40:14 | 06:40/km日期: 2021-02-07 16:25 - 平均心率: 145 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'37" / 06'16" / 06'27" / 06'15" / 06'34" / 06'27" / 06'30" / 06'34" / 06'21" / 06'16" / 07'06" / 07'49" / 06'48" / 06'53" / 07'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'27" (+00'14") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'33" (+00'20") | 1000 / 5000 |
6 | | 06'26" (+00'13") | 1000 / 6000 |
7 | | 06'30" (+00'17") | 1000 / 7000 |
8 | | 06'33" (+00'20") | 1000 / 8000 |
9 | | 06'21" (+00'08") | 1000 / 9000 |
10 | | 06'16" (+00'03") | 1000 / 10000 |
11 | | 07'06" (+00'53") | 1000 / 11000 |
12 | | 07'48" (+01'35") | 1000 / 12000 |
13 | | 06'47" (+00'34") | 1000 / 13000 |
14 | | 06'53" (+00'40") | 1000 / 14000 |
15 | | 07'10" (+00'57") | 1000 / 15000 |
16 | | 06'03" | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
153.76 km NB MTMPOBR 累積 :
771.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 06'27" | 00:19'20" |
4 | 06'15" | 00:25'35" |
5 | 06'34" | 00:32'09" |
6 | 06'27" | 00:38'36" |
7 | 06'30" | 00:45'06" |
8 | 06'34" | 00:51'40" |
9 | 06'21" | 00:58'01" |
10 | 06'16" | 01:04'17" |
11 | 07'06" | 01:11'23" |
12 | 07'49" | 01:19'12" |
13 | 06'48" | 01:26'00" |
14 | 06'53" | 01:32'53" |
15 | 07'11" | 01:40'04" |
15.0 | 06'18" | 01:40'16" |