21.1 km | 01:43:44 | 04:54/km日期: 2015-02-01 07:17 - 地點: 大直南港河濱左岸 - 天氣: 晴朗微寒風大 - 卡路里: 1891 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'34" / 05'22" / 05'13" / 05'02" / 04'59" / 04'47" / 04'45" / 04'44" / 04'47" / 04'44" / 05'00" / 04'46" / 04'50" / 04'44" / 04'48" / 04'50" / 04'56" / 05'01" / 04'51" / 04'44" / 04'25" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'22") | 397 / 397 |
| 2 | | 05'26" (+01'11") | 400 / 798 |
| 3 | | 05'29" (+01'14") | 397 / 1195 |
| 4 | | 05'20" (+01'05") | 406 / 1601 |
| 5 | | 05'24" (+01'09") | 401 / 2002 |
| 6 | | 05'13" (+00'58") | 405 / 2408 |
| 7 | | 05'11" (+00'56") | 398 / 2806 |
| 8 | | 05'14" (+00'59") | 396 / 3203 |
| 9 | | 05'06" (+00'51") | 404 / 3607 |
| 10 | | 04'52" (+00'37") | 400 / 4008 |
| 11 | | 04'57" (+00'42") | 403 / 4411 |
| 12 | | 04'56" (+00'41") | 408 / 4819 |
| 13 | | 04'55" (+00'40") | 398 / 5218 |
| 14 | | 04'44" (+00'29") | 400 / 5619 |
| 15 | | 04'50" (+00'35") | 402 / 6021 |
| 16 | | 04'44" (+00'29") | 403 / 6425 |
| 17 | | 04'40" (+00'25") | 399 / 6824 |
| 18 | | 04'46" (+00'31") | 398 / 7223 |
| 19 | | 04'48" (+00'33") | 409 / 7632 |
| 20 | | 04'41" (+00'26") | 404 / 8036 |
| 21 | | 04'40" (+00'25") | 391 / 8428 |
| 22 | | 04'50" (+00'35") | 403 / 8831 |
| 23 | | 04'44" (+00'29") | 400 / 9232 |
| 24 | | 04'47" (+00'32") | 403 / 9635 |
| 25 | | 04'42" (+00'27") | 403 / 10039 |
| 26 | | 05'31" (+01'16") | 397 / 10437 |
| 27 | | 04'45" (+00'30") | 399 / 10837 |
| 28 | | 04'33" (+00'18") | 401 / 11238 |
| 29 | | 04'42" (+00'27") | 417 / 11656 |
| 30 | | 04'48" (+00'33") | 394 / 12051 |
| 31 | | 04'46" (+00'31") | 411 / 12462 |
| 32 | | 04'56" (+00'41") | 404 / 12866 |
| 33 | | 04'49" (+00'34") | 400 / 13266 |
| 34 | | 04'41" (+00'26") | 400 / 13667 |
| 35 | | 04'44" (+00'29") | 404 / 14072 |
| 36 | | 04'51" (+00'36") | 397 / 14469 |
| 37 | | 04'39" (+00'24") | 400 / 14870 |
| 38 | | 04'47" (+00'32") | 396 / 15267 |
| 39 | | 04'55" (+00'40") | 399 / 15666 |
| 40 | | 04'52" (+00'37") | 409 / 16076 |
| 41 | | 04'48" (+00'33") | 394 / 16471 |
| 42 | | 05'03" (+00'48") | 392 / 16863 |
| 43 | | 04'47" (+00'32") | 399 / 17263 |
| 44 | | 05'09" (+00'54") | 409 / 17673 |
| 45 | | 04'58" (+00'43") | 405 / 18078 |
| 46 | | 04'52" (+00'37") | 390 / 18469 |
| 47 | | 04'56" (+00'41") | 408 / 18877 |
| 48 | | 04'45" (+00'30") | 413 / 19291 |
| 49 | | 04'48" (+00'33") | 402 / 19694 |
| 50 | | 04'36" (+00'21") | 405 / 20099 |
| 51 | | 04'29" (+00'14") | 396 / 20495 |
| 52 | | 04'15" | 403 / 20899 |
| 53 | | 04'17" (+00'02") | 311 / 21210 |
工作繁忙家事多,早起賴到七點多,來到河濱人好多,基本訓練跑多多.
2月累積里程 :
85.31 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 04'59" | 00:26'10" |
| 6 | 04'47" | 00:30'57" |
| 7 | 04'45" | 00:35'42" |
| 8 | 04'44" | 00:40'26" |
| 9 | 04'47" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 11 | 05'00" | 00:54'57" |
| 12 | 04'46" | 00:59'43" |
| 13 | 04'50" | 01:04'33" |
| 14 | 04'44" | 01:09'17" |
| 15 | 04'48" | 01:14'05" |
| 16 | 04'50" | 01:18'55" |
| 17 | 04'56" | 01:23'51" |
| 18 | 05'01" | 01:28'52" |
| 19 | 04'51" | 01:33'43" |
| 20 | 04'44" | 01:38'27" |
| 21 | 04'25" | 01:42'52" |
| 21.1 | 08'10" | 01:43'44" |
15229.0 km | 
1648.8 km
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