|  全馬 | 03:28:06 | 04:55/km | 第14馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'16") | 00:48'36" (+00'08") | | 00:24'25" (+00'30") | | 00:24'36" (+00'41") | 00:48'42" (+00'14") | | 00:24'06" (+00'11") | | 00:25'03" (+01'08") | 00:49'52" (+01'24") | | 00:24'49" (+00'54") | | 00:23'55" | 00:48'28" | | 00:24'33" (+00'38") | |
日期: 2022-12-18 06:30 - 地點: 台北市 - 天氣: 寒冷 - 平均心率: 140 - 卡路里: 3100 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'37") | 1000 / 1000 | | 2 | | 04'51" (+00'21") | 1000 / 2000 | | 3 | | 04'44" (+00'14") | 1000 / 3000 | | 4 | | 04'38" (+00'08") | 1000 / 4000 | | 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 | | 7 | | 04'51" (+00'21") | 1000 / 7000 | | 8 | | 04'55" (+00'25") | 1000 / 8000 | | 9 | | 04'55" (+00'25") | 1000 / 9000 | | 10 | | 04'56" (+00'26") | 1000 / 10000 | | 11 | | 05'00" (+00'30") | 1000 / 11000 | | 12 | | 04'56" (+00'26") | 1000 / 12000 | | 13 | | 04'54" (+00'24") | 1000 / 13000 | | 14 | | 04'54" (+00'24") | 1000 / 14000 | | 15 | | 04'50" (+00'20") | 1000 / 15000 | | 16 | | 04'53" (+00'23") | 1000 / 16000 | | 17 | | 04'47" (+00'17") | 1000 / 17000 | | 18 | | 04'52" (+00'22") | 1000 / 18000 | | 19 | | 04'50" (+00'20") | 1000 / 19000 | | 20 | | 04'42" (+00'12") | 1000 / 20000 | | 21 | | 05'07" (+00'37") | 1000 / 21000 | | 22 | | 04'58" (+00'28") | 1000 / 22000 | | 23 | | 04'57" (+00'27") | 1000 / 23000 | | 24 | | 05'00" (+00'30") | 1000 / 24000 | | 25 | | 04'58" (+00'28") | 1000 / 25000 | | 26 | | 05'06" (+00'36") | 1000 / 26000 | | 27 | | 04'55" (+00'25") | 1000 / 27000 | | 28 | | 04'49" (+00'19") | 1000 / 28000 | | 29 | | 05'01" (+00'31") | 1000 / 29000 | | 30 | | 04'56" (+00'26") | 1000 / 30000 | | 31 | | 04'48" (+00'18") | 1000 / 31000 | | 32 | | 04'45" (+00'15") | 1000 / 32000 | | 33 | | 04'49" (+00'19") | 1000 / 33000 | | 34 | | 04'30" | 1000 / 34000 | | 35 | | 05'01" (+00'31") | 1000 / 35000 | | 36 | | 05'00" (+00'30") | 1000 / 36000 | | 37 | | 04'53" (+00'23") | 1000 / 37000 | | 38 | | 04'53" (+00'23") | 1000 / 38000 | | 39 | | 04'49" (+00'19") | 1000 / 39000 | | 40 | | 04'55" (+00'25") | 1000 / 40000 | | 41 | | 04'41" (+00'11") | 1000 / 41000 | | 42 | | 04'30" | 1000 / 42000 | | 43 | | 04'14" | 794 / 42794 |
 台北市will 毓仲  今天30k附近開始遇到抽筋的問題,雙腿緊繃,原因不單純,還好控制得宜到最後彎進體育場的彎道才發作,力保3:30成功~ 賽後評分: 河濱賽道太窄! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.54 km  ADIDA PRO3 累積 : 806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'52" | 00:09'58" | | 3 | 04'44" | 00:14'42" | | 4 | 04'39" | 00:19'21" | | 5 | 04'50" | 00:24'11" | | 6 | 04'46" | 00:28'57" | | 7 | 04'52" | 00:33'49" | | 8 | 04'56" | 00:38'45" | | 9 | 04'55" | 00:43'40" | | 10 | 04'56" | 00:48'36" | | 11 | 05'01" | 00:53'37" | | 12 | 04'57" | 00:58'34" | | 13 | 04'54" | 01:03'28" | | 14 | 04'54" | 01:08'22" | | 15 | 04'50" | 01:13'12" | | 16 | 04'54" | 01:18'06" | | 17 | 04'47" | 01:22'53" | | 18 | 04'52" | 01:27'45" | | 19 | 04'50" | 01:32'35" | | 20 | 04'43" | 01:37'18" | | 21 | 05'07" | 01:42'25" | | 22 | 04'59" | 01:47'24" | | 23 | 04'58" | 01:52'22" | | 24 | 05'00" | 01:57'22" | | 25 | 04'59" | 02:02'21" | | 26 | 05'06" | 02:07'27" | | 27 | 04'56" | 02:12'23" | | 28 | 04'49" | 02:17'12" | | 29 | 05'02" | 02:22'14" | | 30 | 04'56" | 02:27'10" | | 31 | 04'49" | 02:31'59" | | 32 | 04'45" | 02:36'44" | | 33 | 04'50" | 02:41'34" | | 34 | 04'30" | 02:46'04" | | 35 | 05'01" | 02:51'05" | | 36 | 05'01" | 02:56'06" | | 37 | 04'53" | 03:00'59" | | 38 | 04'54" | 03:05'53" | | 39 | 04'50" | 03:10'43" | | 40 | 04'55" | 03:15'38" | | 41 | 04'42" | 03:20'20" | | 42 | 04'30" | 03:24'50" | | 42.8 | 04'15" | 03:28'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15229.0 km | 
1648.8 km
留言 
展開計圈分析
