10.0 km | 00:53:50 | 05:21/km日期: 2021-04-04 16:25 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'40" / 05'16" / 05'10" / 05'04" / 04'57" / 11'21" / 06'29" / 05'27" / 05'14" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'19") | 1000 / 2000 |
3 | | 05'09" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'06") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'55" (+00'58") | 1000 / 6000 |
7 | | 05'45" (+00'48") | 1000 / 7000 |
8 | | 05'26" (+00'29") | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 05'36" (+00'39") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'04" | 00:21'10" |
5 | 04'57" | 00:26'07" |
6 | 11'21" | 00:37'28" |
7 | 06'29" | 00:43'57" |
8 | 05'27" | 00:49'24" |
9 | 05'14" | 00:54'38" |
10 | 05'11" | 00:59'49" |
10.0 | 05'26" | 01:00'01" |