11.4 km | 01:21:45 | 07:09/km日期: 2021-05-01 05:48 - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 06'53" / 06'19" / 08'18" / 06'15" / 05'33" / 05'19" / 09'55" / 09'31" / 10'46" / 14'30" / 07'15" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'49") | 1000 / 1000 |
2 | | 06'19" (+01'16") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 06'15" (+01'12") | 1000 / 4000 |
5 | | 05'33" (+00'30") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 09'55" (+04'52") | 1000 / 7000 |
8 | | 09'30" (+04'27") | 1000 / 8000 |
9 | | 09'03" (+04'00") | 1000 / 9000 |
10 | | 07'13" (+02'10") | 1000 / 10000 |
11 | | 07'15" (+02'12") | 1000 / 11000 |
12 | | 08'01" (+02'58") | 425 / 11425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.91 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'19" | 00:13'12" |
3 | 08'18" | 00:21'30" |
4 | 06'15" | 00:27'45" |
5 | 05'33" | 00:33'18" |
6 | 05'19" | 00:38'37" |
7 | 09'55" | 00:48'32" |
8 | 09'31" | 00:58'03" |
9 | 10'46" | 01:08'49" |
10 | 14'30" | 01:23'19" |
11 | 07'15" | 01:30'34" |
11.4 | 08'03" | 01:34'00" |