15.2 km | 01:26:21 | 05:40/km日期: 2021-05-16 05:50 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'51" / 05'16" / 05'31" / 05'57" / 05'55" / 05'33" / 05'16" / 05'54" / 06'01" / 06'25" / 05'48" / 05'14" / 06'03" / 06'27" / 05'27" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 05'15" (+00'25") | 1000 / 2000 |
3 | | 05'31" (+00'41") | 1000 / 3000 |
4 | | 05'56" (+01'06") | 1000 / 4000 |
5 | | 05'54" (+01'04") | 1000 / 5000 |
6 | | 05'33" (+00'43") | 1000 / 6000 |
7 | | 05'16" (+00'26") | 1000 / 7000 |
8 | | 05'53" (+01'03") | 1000 / 8000 |
9 | | 06'01" (+01'11") | 1000 / 9000 |
10 | | 06'14" (+01'24") | 1000 / 10000 |
11 | | 05'58" (+01'08") | 1000 / 11000 |
12 | | 05'13" (+00'23") | 1000 / 12000 |
13 | | 06'03" (+01'13") | 1000 / 13000 |
14 | | 06'26" (+01'36") | 1000 / 14000 |
15 | | 05'27" (+00'37") | 1000 / 15000 |
16 | | 03'41" | 197 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
118.05 km 361º MODA 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'16" | 00:10'07" |
3 | 05'31" | 00:15'38" |
4 | 05'57" | 00:21'35" |
5 | 05'55" | 00:27'30" |
6 | 05'33" | 00:33'03" |
7 | 05'16" | 00:38'19" |
8 | 05'54" | 00:44'13" |
9 | 06'01" | 00:50'14" |
10 | 06'25" | 00:56'39" |
11 | 05'48" | 01:02'27" |
12 | 05'14" | 01:07'41" |
13 | 06'03" | 01:13'44" |
14 | 06'27" | 01:20'11" |
15 | 05'27" | 01:25'38" |
15.2 | 03'42" | 01:26'22" |