15.1 km | 01:33:31 | 06:12/km日期: 2021-08-18 19:25 - 平均心率: 152 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'10" / 06'34" / 06'15" / 06'12" / 06'17" / 06'16" / 06'32" / 06'16" / 12'41" / 06'08" / 06'06" / 06'22" / 06'28" / 07'34" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'09") | 1000 / 1000 |
2 | | 06'14" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'11" (+00'10") | 1000 / 4000 |
5 | | 06'16" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'17" (+00'16") | 1000 / 7000 |
8 | | 06'15" (+00'14") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 06'08" (+00'07") | 1000 / 10000 |
11 | | 06'05" (+00'04") | 1000 / 11000 |
12 | | 06'13" (+00'12") | 1000 / 12000 |
13 | | 06'13" (+00'12") | 1000 / 13000 |
14 | | 06'12" (+00'11") | 1000 / 14000 |
15 | | 06'01" | 1000 / 15000 |
16 | | 05'39" | 60 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
161.88 km Adidas Adios 5 累積 :
719.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'34" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 06'12" | 00:25'11" |
5 | 06'17" | 00:31'28" |
6 | 06'16" | 00:37'44" |
7 | 06'32" | 00:44'16" |
8 | 06'16" | 00:50'32" |
9 | 12'41" | 01:03'13" |
10 | 06'08" | 01:09'21" |
11 | 06'06" | 01:15'27" |
12 | 06'22" | 01:21'49" |
13 | 06'28" | 01:28'17" |
14 | 07'34" | 01:35'51" |
15 | 06'01" | 01:41'52" |
15.1 | 05'44" | 01:42'13" |