12.1 km | 01:07:34 | 05:35/km日期: 2015-04-06 16:51 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'52" / 05'44" / 05'39" / 05'43" / 05'28" / 05'22" / 05'32" / 05'33" / 05'50" / 05'29" / 05'30" / 05'29" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'29") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'43" (+00'21") | 1000 / 4000 |
5 | | 05'27" (+00'05") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'27") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'22") | 66 / 12066 |
4月累積里程 :
350.84 km saucony Triumph iso 累積 :
1113.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'43" | 00:22'58" |
5 | 05'28" | 00:28'26" |
6 | 05'22" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'33" | 00:44'53" |
9 | 05'50" | 00:50'43" |
10 | 05'29" | 00:56'12" |
11 | 05'30" | 01:01'42" |
12 | 05'29" | 01:07'11" |
12.1 | 05'47" | 01:07'34" |