21.6 km | 02:06:47 | 05:52/km日期: 2021-11-17 04:41 - 地點: 土城體育場 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1113 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'32" / 05'45" / 05'49" / 05'33" / 06'16" / 06'27" / 06'34" / 06'25" / 06'08" / 06'07" / 05'54" / 06'01" / 05'53" / 05'46" / 05'44" / 05'44" / 05'32" / 05'39" / 05'37" / 05'30" / 05'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 06'34" (+01'09") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'30" (+00'05") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'15" (+00'50") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
568.78 km 
Adidas Adizero Boston10 FY4079 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 06'16" | 00:28'55" |
| 6 | 06'27" | 00:35'22" |
| 7 | 06'34" | 00:41'56" |
| 8 | 06'25" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 06'07" | 01:00'36" |
| 11 | 05'54" | 01:06'30" |
| 12 | 06'01" | 01:12'31" |
| 13 | 05'53" | 01:18'24" |
| 14 | 05'46" | 01:24'10" |
| 15 | 05'44" | 01:29'54" |
| 16 | 05'44" | 01:35'38" |
| 17 | 05'32" | 01:41'10" |
| 18 | 05'39" | 01:46'49" |
| 19 | 05'37" | 01:52'26" |
| 20 | 05'30" | 01:57'56" |
| 21 | 05'25" | 02:03'21" |
| 21.6 | 06'16" | 02:06'49" |
23156.6 km | 
1032.1 km
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