12.3 km | 01:04:20 | 05:13/km日期: 2021-12-16 05:47 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 180
Pace: 05'59" / 05'31" / 05'12" / 05'03" / 04'52" / 05'05" / 04'58" / 05'04" / 05'15" / 04'59" / 05'09" / 05'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'01") | 1000 / 1000 |
2 | | 05'30" (+00'39") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'03" (+00'12") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 05'15" (+00'24") | 1000 / 9000 |
10 | | 04'58" (+00'07") | 1000 / 10000 |
11 | | 05'09" (+00'18") | 1000 / 11000 |
12 | | 05'25" (+00'34") | 1000 / 12000 |
13 | | 06'16" (+01'25") | 304 / 12304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'12" | 00:16'42" |
4 | 05'03" | 00:21'45" |
5 | 04'52" | 00:26'37" |
6 | 05'05" | 00:31'42" |
7 | 04'58" | 00:36'40" |
8 | 05'04" | 00:41'44" |
9 | 05'15" | 00:46'59" |
10 | 04'59" | 00:51'58" |
11 | 05'09" | 00:57'07" |
12 | 05'26" | 01:02'33" |
12.3 | 06'13" | 01:04'27" |