10.0 km | 00:59:17 | 05:54/km日期: 2022-04-18 06:28 - 平均心率: 119 - 卡路里: 294 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'47" / 06'00" / 05'38" / 05'49" / 05'57" / 06'00" / 05'53" / 05'54" / 07'19" / 05'54" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'16") | 1000 / 1000 |
2 | | 05'59" (+00'21") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 05'57" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 05'53" (+00'15") | 1000 / 10000 |
11 | | 04'41" | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
209.77 km Adidas Adizero Boston 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'00" | 00:12'47" |
3 | 05'38" | 00:18'25" |
4 | 05'49" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 06'00" | 00:36'11" |
7 | 05'53" | 00:42'04" |
8 | 05'54" | 00:47'58" |
9 | 07'19" | 00:55'17" |
10 | 05'54" | 01:01'11" |
10.0 | 04'32" | 01:01'19" |