10.2 km | 01:04:42 | 06:21/km日期: 2022-06-13 08:06 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'51" / 06'06" / 06'15" / 06'08" / 06'40" / 06'04" / 06'10" / 06'16" / 06'16" / 06'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 98.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 06'04" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 06'16" | 00:50'30" |
| 9 | 06'16" | 00:56'46" |
| 10 | 06'34" | 01:03'20" |
| 10.2 | 07'34" | 01:04'43" |
2934.7 km | 
1763.4 km
展開計圈分析
留言 
