|  103.1 km | 05:12:07 | 19.8 km/h日期: 2022-08-26 06:27 - 總爬升: 887 m - 平均心率: 117 - 卡路里: 1765 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-14.91) | 1000 / 1000 | | 2 | | 18.56 (-14.17) | 1000 / 2000 | | 3 | | 19.25 (-13.48) | 1000 / 3000 | | 4 | | 18.85 (-13.88) | 1000 / 4000 | | 5 | | 19.89 (-12.84) | 1000 / 5000 |
| 6 | | 19.78 (-12.95) | 1000 / 6000 | | 7 | | 14.34 (-18.38) | 1000 / 7000 | | 8 | | 17.14 (-15.58) | 1000 / 8000 | | 9 | | 18.18 (-14.55) | 1000 / 9000 | | 10 | | 20.69 (-12.04) | 1000 / 10000 | | 11 | | 19.46 (-13.27) | 1000 / 11000 | | 12 | | 19.05 (-13.68) | 1000 / 12000 | | 13 | | 20.22 (-12.50) | 1000 / 13000 | | 14 | | 20.81 (-11.92) | 1000 / 14000 | | 15 | | 18.75 (-13.98) | 1000 / 15000 | | 16 | | 20.00 (-12.73) | 1000 / 16000 | | 17 | | 15.79 (-16.94) | 1000 / 17000 | | 18 | | 21.69 (-11.04) | 1000 / 18000 | | 19 | | 21.43 (-11.30) | 1000 / 19000 | | 20 | | 23.84 (-8.89) | 1000 / 20000 | | 21 | | 23.68 (-9.04) | 1000 / 21000 | | 22 | | 22.50 (-10.23) | 1000 / 22000 | | 23 | | 22.36 (-10.37) | 1000 / 23000 | | 24 | | 18.37 (-14.36) | 1000 / 24000 | | 25 | | 24.49 (-8.24) | 1000 / 25000 | | 26 | | 14.01 (-18.72) | 1000 / 26000 | | 27 | | 24.00 (-8.73) | 1000 / 27000 | | 28 | | 25.00 (-7.73) | 1000 / 28000 | | 29 | | 10.88 (-21.85) | 1000 / 29000 | | 30 | | 27.27 (-5.45) | 1000 / 30000 | | 31 | | 27.91 (-4.82) | 1000 / 31000 | | 32 | | 26.87 (-5.86) | 1000 / 32000 | | 33 | | 25.90 (-6.83) | 1000 / 33000 | | 34 | | 24.16 (-8.57) | 1000 / 34000 | | 35 | | 23.08 (-9.65) | 1000 / 35000 | | 36 | | 22.09 (-10.64) | 1000 / 36000 | | 37 | | 13.85 (-18.88) | 1000 / 37000 | | 38 | | 10.53 (-22.20) | 1000 / 38000 | | 39 | | 24.32 (-8.40) | 1000 / 39000 | | 40 | | 22.93 (-9.80) | 1000 / 40000 | | 41 | | 21.82 (-10.91) | 1000 / 41000 | | 42 | | 23.84 (-8.89) | 1000 / 42000 | | 43 | | 25.35 (-7.38) | 1000 / 43000 | | 44 | | 25.35 (-7.38) | 1000 / 44000 | | 45 | | 25.53 (-7.20) | 1000 / 45000 | | 46 | | 25.35 (-7.38) | 1000 / 46000 | | 47 | | 16.67 (-16.06) | 1000 / 47000 | | 48 | | 8.51 (-24.22) | 1000 / 48000 | | 49 | | 16.82 (-15.90) | 1000 / 49000 | | 50 | | 22.93 (-9.80) | 1000 / 50000 | | 51 | | 21.82 (-10.91) | 1000 / 51000 | | 52 | | 21.82 (-10.91) | 1000 / 52000 | | 53 | | 20.00 (-12.73) | 1000 / 53000 | | 54 | | 6.55 (-26.18) | 1000 / 54000 | | 55 | | 18.00 (-14.73) | 1000 / 55000 | | 56 | | 24.32 (-8.40) | 1000 / 56000 | | 57 | | 26.09 (-6.64) | 1000 / 57000 | | 58 | | 27.91 (-4.82) | 1000 / 58000 | | 59 | | 23.38 (-9.35) | 1000 / 59000 | | 60 | | 7.55 (-25.18) | 1000 / 60000 | | 61 | | 25.00 (-7.73) | 1000 / 61000 | | 62 | | 30.77 (-1.96) | 1000 / 62000 | | 63 | | 26.67 (-6.06) | 1000 / 63000 | | 64 | | 19.57 (-13.16) | 1000 / 64000 | | 65 | | 27.27 (-5.45) | 1000 / 65000 | | 66 | | 27.07 (-5.66) | 1000 / 66000 | | 67 | | 27.48 (-5.25) | 1000 / 67000 | | 68 | | 19.25 (-13.48) | 1000 / 68000 | | 69 | | 12.68 (-20.05) | 1000 / 69000 | | 70 | | 11.88 (-20.85) | 1000 / 70000 | | 71 | | 16.59 (-16.14) | 1000 / 71000 | | 72 | | 24.32 (-8.40) | 1000 / 72000 | | 73 | | 26.87 (-5.86) | 1000 / 73000 | | 74 | | 25.71 (-7.01) | 1000 / 74000 | | 75 | | 25.17 (-7.55) | 1000 / 75000 | | 76 | | 26.28 (-6.45) | 1000 / 76000 | | 77 | | 27.69 (-5.03) | 1000 / 77000 | | 78 | | 26.09 (-6.64) | 1000 / 78000 | | 79 | | 9.52 (-23.20) | 1000 / 79000 | | 80 | | 26.87 (-5.86) | 1000 / 80000 | | 81 | | 23.38 (-9.35) | 1000 / 81000 | | 82 | | 24.00 (-8.73) | 1000 / 82000 | | 83 | | 22.50 (-10.23) | 1000 / 83000 | | 84 | | 22.36 (-10.37) | 1000 / 84000 | | 85 | | 21.30 (-11.43) | 1000 / 85000 | | 86 | | 17.56 (-15.17) | 1000 / 86000 | | 87 | | 12.46 (-20.27) | 1000 / 87000 | | 88 | | 15.25 (-17.47) | 1000 / 88000 | | 89 | | 31.30 (-1.42) | 1000 / 89000 | | 90 | | 29.03 (-3.70) | 1000 / 90000 | | 91 | | 28.35 (-4.38) | 1000 / 91000 | | 92 | | 29.75 (-2.98) | 1000 / 92000 | | 93 | | 32.73 | 1000 / 93000 | | 94 | | 19.78 (-12.95) | 1000 / 94000 | | 95 | | 26.87 (-5.86) | 1000 / 95000 | | 96 | | 27.07 (-5.66) | 1000 / 96000 | | 97 | | 23.68 (-9.04) | 1000 / 97000 | | 98 | | 29.03 (-3.70) | 1000 / 98000 | | 99 | | 30.00 (-2.73) | 1000 / 99000 | | 100 | | 30.51 (-2.22) | 1000 / 100000 | | 101 | | 29.75 (-2.98) | 1000 / 101000 | | 102 | | 21.95 (-10.78) | 1000 / 102000 | | 103 | | 16.82 (-15.90) | 1000 / 103000 | | 104 | | 7.07 (-25.65) | 110 / 103110 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | -6.0 % | | 2 | 18.6 | -4.2 % | | 3 | 19.3 | -2.3 % | | 4 | 18.8 | 7.2 % | | 5 | 19.9 | -2.4 % | | 6 | 19.7 | 2.3 % | | 7 | 14.3 | -3.4 % | | 8 | 17.1 | 2.9 % | | 9 | 18.1 | -3.8 % | | 10 | 20.7 | -1.9 % | | 11 | 19.5 | -3.4 % | | 12 | 18.9 | -3.0 % | | 13 | 20.1 | 7.0 % | | 14 | 20.8 | 2.5 % | | 15 | 18.8 | -2.7 % | | 16 | 19.9 | 2.2 % | | 17 | 15.8 | 2.2 % | | 18 | 21.6 | -1.6 % | | 19 | 21.4 | 3.0 % | | 20 | 23.7 | -1.4 % | | 21 | 23.7 | -2.6 % | | 22 | 22.4 | 2.0 % | | 23 | 22.4 | -2.7 % | | 24 | 18.4 | 4.5 % | | 25 | 24.5 | 3.2 % | | 26 | 14.0 | -3.7 % | | 27 | 23.8 | 3.8 % | | 28 | 25.0 | -5.6 % | | 29 | 10.8 | -1.7 % | | 30 | 27.3 | -1.6 % | | 31 | 27.7 | -1.9 % | | 32 | 26.7 | 3.4 % | | 33 | 25.9 | 3.2 % | | 34 | 24.0 | -1.9 % | | 35 | 22.9 | 5.2 % | | 36 | 22.1 | -2.6 % | | 37 | 13.8 | 5.7 % | | 38 | 10.5 | 2.3 % | | 39 | 24.3 | 3.5 % | | 40 | 22.9 | -3.1 % | | 41 | 21.7 | -2.8 % | | 42 | 23.8 | -3.1 % | | 43 | 25.4 | 4.8 % | | 44 | 25.2 | 3.5 % | | 45 | 25.5 | 1.6 % | | 46 | 25.2 | 2.4 % | | 47 | 16.7 | 3.5 % | | 48 | 8.5 | 11.3 % | | 49 | 16.7 | -3.1 % | | 50 | 22.9 | 3.7 % | | 51 | 21.7 | -2.8 % | | 52 | 21.8 | 1.8 % | | 53 | 20.0 | -3.0 % | | 54 | 6.5 | 11.6 % | | 55 | 17.9 | -10.0 % | | 56 | 24.2 | -1.5 % | | 57 | 25.9 | 2.3 % | | 58 | 27.7 | 2.4 % | | 59 | 23.2 | -5.8 % | | 60 | 7.5 | 3.2 % | | 61 | 24.8 | -2.8 % | | 62 | 30.8 | 3.4 % | | 63 | 26.5 | 3.0 % | | 64 | 19.6 | -3.0 % | | 65 | 27.3 | -2.8 % | | 66 | 26.9 | 4.2 % | | 67 | 27.5 | 5.0 % | | 68 | 19.1 | -4.7 % | | 69 | 12.6 | 2.4 % | | 70 | 11.9 | 3.2 % | | 71 | 16.5 | -3.4 % | | 72 | 24.2 | -1.6 % | | 73 | 26.9 | 1.7 % | | 74 | 25.7 | -2.0 % | | 75 | 25.0 | -1.8 % | | 76 | 26.1 | 2.3 % | | 77 | 27.5 | -2.6 % | | 78 | 26.1 | 4.2 % | | 79 | 9.5 | 2.7 % | | 80 | 26.7 | 1.8 % | | 81 | 23.4 | -6.7 % | | 82 | 24.0 | 10.7 % | | 83 | 22.4 | -3.8 % | | 84 | 22.2 | 3.0 % | | 85 | 21.3 | -3.7 % | | 86 | 17.5 | 4.3 % | | 87 | 12.4 | -3.0 % | | 88 | 15.3 | 4.8 % | | 89 | 31.0 | -5.2 % | | 90 | 29.0 | 3.0 % | | 91 | 28.1 | 2.4 % | | 92 | 29.8 | -2.0 % | | 93 | 32.4 | -2.1 % | | 94 | 19.8 | 4.4 % | | 95 | 26.7 | -3.4 % | | 96 | 26.9 | -4.0 % | | 97 | 23.7 | 4.2 % | | 98 | 29.0 | 3.5 % | | 99 | 29.8 | -4.0 % | | 100 | 30.5 | -3.2 % | | 101 | 29.5 | -2.7 % | | 102 | 22.0 | 3.0 % | | 103 | 16.8 | 4.4 % | | 103.1 | 7.0 | 2.5 % |
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HASA R2 
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2934.7 km | 
1763.4 km
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