12.1 km | 01:08:56 | 05:41/km日期: 2015-09-21 04:03 - 卡路里: 773 Cal - 總步數: 12064 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'36" / 05'44" / 05'38" / 05'34" / 05'36" / 05'36" / 05'46" / 05'43" / 05'49" / 05'51" / 05'39" / 05'42" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'04") | 1004 / 1004 | 171 / 104 |
2 | | 05'41" (+00'11") | 1006 / 2010 | 174 / 100 |
3 | | 05'38" (+00'08") | 1006 / 3016 | 174 / 101 |
4 | | 05'30" | 1001 / 4018 | 175 / 103 |
5 | | 05'37" (+00'07") | 1004 / 5022 | 175 / 101 |
6 | | 05'34" (+00'04") | 1003 / 6026 | 176 / 101 |
7 | | 05'44" (+00'14") | 1004 / 7030 | 175 / 99 |
8 | | 05'40" (+00'10") | 1008 / 8038 | 176 / 99 |
9 | | 05'49" (+00'19") | 1007 / 9046 | 172 / 99 |
10 | | 05'45" (+00'15") | 1005 / 10052 | 177 / 97 |
11 | | 05'38" (+00'08") | 1008 / 11060 | 176 / 100 |
12 | | 05'38" (+00'08") | 1002 / 12063 | 175 / 101 |
13 | | 06'41" (+01'11") | 97 / 12160 | 160 / 93 |
9月累積里程 : 150.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'44" | 00:11'20" |
3 | 05'38" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'36" | 00:33'44" |
7 | 05'46" | 00:39'30" |
8 | 05'43" | 00:45'13" |
9 | 05'49" | 00:51'02" |
10 | 05'51" | 00:56'53" |
11 | 05'39" | 01:02'32" |
12 | 05'42" | 01:08'14" |
12.1 | 07'12" | 01:08'56" |