10.1 km | 00:51:39 | 05:08/km日期: 2022-09-25 06:07 - 總爬升: 140 m - 平均心率: 178 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 05'04" / 05'44" / 05'25" / 04'52" / 05'21" / 05'14" / 05'09" / 05'13" / 04'42" / 04'48" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'22") | 1000 / 1000 |
2 | | 05'44" (+01'03") | 1000 / 2000 |
3 | | 05'24" (+00'43") | 1000 / 3000 |
4 | | 04'52" (+00'11") | 1000 / 4000 |
5 | | 05'20" (+00'39") | 1000 / 5000 |
6 | | 05'14" (+00'33") | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'47" (+00'06") | 1000 / 10000 |
11 | | 02'25" | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
127.32 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'44" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 04'52" | 00:21'05" |
5 | 05'21" | 00:26'26" |
6 | 05'14" | 00:31'40" |
7 | 05'09" | 00:36'49" |
8 | 05'13" | 00:42'02" |
9 | 04'42" | 00:46'44" |
10 | 04'48" | 00:51'32" |
10.1 | 02'24" | 00:51'41" |