26.0 km | 02:58:12 | 06:51/km日期: 2022-10-16 08:11 - 平均心率: 154 - 卡路里: 1739 Cal - 平均步頻: 166
Pace: 06'45" / 06'36" / 06'50" / 06'24" / 06'26" / 06'20" / 06'40" / 08'31" / 06'04" / 06'19" / 07'53" / 05'28" / 09'37" / 08'48" / 06'30" / 06'33" / 06'26" / 06'08" / 06'37" / 06'07" / 08'27" / 06'29" / 05'55" / 04'59" / 08'45" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'46") | 1000 / 1000 |
2 | | 06'35" (+01'36") | 1000 / 2000 |
3 | | 06'50" (+01'51") | 1000 / 3000 |
4 | | 06'23" (+01'24") | 1000 / 4000 |
5 | | 06'26" (+01'27") | 1000 / 5000 |
6 | | 06'19" (+01'20") | 1000 / 6000 |
7 | | 06'40" (+01'41") | 1000 / 7000 |
8 | | 08'31" (+03'32") | 1000 / 8000 |
9 | | 06'04" (+01'05") | 1000 / 9000 |
10 | | 06'19" (+01'20") | 1000 / 10000 |
11 | | 07'52" (+02'53") | 1000 / 11000 |
12 | | 05'28" (+00'29") | 1000 / 12000 |
13 | | 09'36" (+04'37") | 1000 / 13000 |
14 | | 08'48" (+03'49") | 1000 / 14000 |
15 | | 06'30" (+01'31") | 1000 / 15000 |
16 | | 06'33" (+01'34") | 1000 / 16000 |
17 | | 06'25" (+01'26") | 1000 / 17000 |
18 | | 06'08" (+01'09") | 1000 / 18000 |
19 | | 06'36" (+01'37") | 1000 / 19000 |
20 | | 06'07" (+01'08") | 1000 / 20000 |
21 | | 08'26" (+03'27") | 1000 / 21000 |
22 | | 06'29" (+01'30") | 1000 / 22000 |
23 | | 05'54" (+00'55") | 1000 / 23000 |
24 | | 04'59" | 1000 / 24000 |
25 | | 08'45" (+03'46") | 1000 / 25000 |
26 | | 06'31" (+01'32") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km Adidas Ultra boost 累積 :
638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'36" | 00:13'21" |
3 | 06'50" | 00:20'11" |
4 | 06'24" | 00:26'35" |
5 | 06'26" | 00:33'01" |
6 | 06'20" | 00:39'21" |
7 | 06'40" | 00:46'01" |
8 | 08'31" | 00:54'32" |
9 | 06'04" | 01:00'36" |
10 | 06'19" | 01:06'55" |
11 | 07'53" | 01:14'48" |
12 | 05'28" | 01:20'16" |
13 | 09'37" | 01:29'53" |
14 | 08'48" | 01:38'41" |
15 | 06'30" | 01:45'11" |
16 | 06'33" | 01:51'44" |
17 | 06'26" | 01:58'10" |
18 | 06'08" | 02:04'18" |
19 | 06'37" | 02:10'55" |
20 | 06'07" | 02:17'02" |
21 | 08'27" | 02:25'29" |
22 | 06'29" | 02:31'58" |
23 | 05'55" | 02:37'53" |
24 | 04'59" | 02:42'52" |
25 | 08'45" | 02:51'37" |
26 | 06'31" | 02:58'08" |
26.0 | 22'22" | 02:58'12" |