17.3 km | 02:16:07 | 07:52/km日期: 2022-10-20 07:23 - 平均心率: 124 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 182'51" / 06'03" / 06'01" / 06'16" / 05'59" / 05'54" / 05'31" / 06'34" / 05'28" / 05'16" / 05'33" / 05'43" / 05'31" / 05'24" / 05'14" / 493'55" / 18'34" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'22" (+11'08") | 1000 / 1000 |
2 | | 06'02" (+00'48") | 1000 / 2000 |
3 | | 06'01" (+00'47") | 1000 / 3000 |
4 | | 06'15" (+01'01") | 1000 / 4000 |
5 | | 05'59" (+00'45") | 1000 / 5000 |
6 | | 05'53" (+00'39") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 06'34" (+01'20") | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 05'15" (+00'01") | 1000 / 10000 |
11 | | 05'32" (+00'18") | 1000 / 11000 |
12 | | 05'43" (+00'29") | 1000 / 12000 |
13 | | 05'30" (+00'16") | 1000 / 13000 |
14 | | 05'24" (+00'10") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 13'42" (+08'28") | 1000 / 16000 |
17 | | 18'33" (+13'19") | 1000 / 17000 |
18 | | 25'41" (+20'27") | 274 / 17274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 182'51" | 03:02'51" |
2 | 06'03" | 03:08'54" |
3 | 06'01" | 03:14'55" |
4 | 06'16" | 03:21'11" |
5 | 05'59" | 03:27'10" |
6 | 05'54" | 03:33'04" |
7 | 05'31" | 03:38'35" |
8 | 06'34" | 03:45'09" |
9 | 05'28" | 03:50'37" |
10 | 05'16" | 03:55'53" |
11 | 05'33" | 04:01'26" |
12 | 05'43" | 04:07'09" |
13 | 05'31" | 04:12'40" |
14 | 05'24" | 04:18'04" |
15 | 05'14" | 04:23'18" |
16 | 493'55" | 12:37'13" |
17 | 18'34" | 12:55'47" |
17.3 | 17'00" | 13:00'27" |